2lbboneless skinless chicken breasts or ground chicken breast
1tablespoonextra virgin olive oil
2large carrots
3large celery stalks
1red bell pepperseeded
5clovesgarlic
5tablespoonschili powder
2tablespoonsground cumin
1tablespoonpaprika
½cupFrank’s Red Hot
2(15 oz) cans tomato sauce
1(15 oz) can diced tomatoes
1(15 oz) can black beansdrained and rinsed
1(15 oz) can chili beans in sauce(I used Bush’s brand which comes in mild, medium or hot. I chose medium. Do NOT drain)
Salt & black pepper to taste
Instructions
Place the chicken breasts in a food processor and run to grind chicken. Heat oil in a large pot to medium-high and add ground chicken breast. Break up chicken with a spoon while cooking. Cook until no longer pink (about 10 minutes).
While chicken is cooking, rinse out food processor and add carrots, celery, bell pepper and garlic. Process vegetables until finely minced. When the chicken is done cooking, add the vegetables to the pot and stir to combine. Cook for 5 minutes until vegetables soften.
Add the chili powder, cumin, paprika, hot sauce, tomato sauce, diced tomatoes, black beans, chili beans, salt and pepper to the pot and stir to combine. Reduce the heat and simmer uncovered for one hour.
Notes
To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!Nutrition Information:263 calories, 4 g fat, 1 g saturated fat, 28 carbs, 7 g sugars, 29 protein, 9 fiber (from myfitnesspal.com)MyWW SmartPoints per (rounded 1 cup) serving: (SP calculated using the recipe builder on weightwatchers.com)Green: 4 SmartPoints/ Blue: 2 SmartPoints/ Purple: 2 SmartPointsWeight Watchers Points Plus: 6 per serving (P+ calculated using the recipe builder on weightwatchers.com)Source: My Bizzy Kitchen