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Buffalo Chicken Mac and Cheese Muffin

Buffalo Chicken Mac and Cheese Muffins

Print Recipe
These Buffalo Chicken Mac and Cheese Muffins are a perfectly portioned comfort food mashup!
Course Main Course
Cuisine American
Keyword Comfort Food, Mini Meals, Muffin Tin Meals, Weight Watchers, WW Recipes
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 12 muffins
Calories 163
Author Emily Bites

Ingredients

  • 1 tablespoon butter
  • 1 tablespoon flour
  • 1 cup skim milk
  • ¼ teaspoon garlic powder
  • 1 cup shredded sharp cheddar cheese
  • 1/3 cup light blue cheese dressing I used Marie’s
  • 3-4 tablespoons Buffalo Wing sauce I used Anchor Bar brand
  • 2 large eggs
  • 1 large egg white
  • 1 cup cooked shredded boneless skinless chicken breast
  • 1 medium celery stalk chopped small
  • 4 cups cooked whole wheat macaroni about 8 oz uncooked

Instructions

  • Pre-heat the oven to 400. Lightly mist a 12-cup muffin tin with cooking spray and set aside.
  • In a large sauté pan, melt the butter over medium heat. Add the flour, mixing it into the butter until thick. Stir in the milk and garlic powder and raise the temp to bring the mixture to just under a boil. Add the cheddar cheese and whisk mixture together until thoroughly combined into a cheese sauce.
  • Remove the cheese sauce from heat and then mix in the blue cheese dressing and Buffalo wing sauce. Beat together the eggs and egg white and then stir into the cheese sauce until combined.
  • Add the chicken and celery to the cheese sauce and stir together. Add the macaroni and continue to stir until coated. Spoon the macaroni mixture evenly into the prepared muffin tin.
  • Bake for 15 minutes or until the tops slightly brown. Let cool at least 15 minutes before removing from muffin tin. Letting the “muffins” cool before removing them from the pan is crucial if you want them to stay together.

Notes

To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information:
163 calories, 15 g carbs, 1 g sugars, 7 g fat, 3 g saturated fat, 11 g protein, 1 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1 muffin) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 5 SmartPoints/ Blue: 4 SmartPoints/ Purple: 3 SmartPoints
Weight Watchers Points Plus:
4 per muffin (P+ calculated using the recipe builder on weightwatchers.com)

Nutrition

Calories: 163kcal