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–+ servings
Chicken Parmesan Meatloaf Muffins

Chicken Parmesan Meatloaf Muffins

Print Recipe
These Chicken Parmesan Meatloaf Muffins are a flavor mashup your whole family will love!
Course Main Course
Cuisine American, Italian
Keyword Ground Chicken, Muffin Tin Meals, Weight Watchers, WW Recipes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 muffins
Calories 147
Author Emily Bites

Ingredients

  • 1 ½ lbs raw ground chicken breast if you have trouble finding ground chicken that is breast meat only, you can throw the same weight of boneless, skinless chicken breasts into the food processor and run until ground
  • 1 large egg
  • 1 egg whites
  • 6 tablespoons dried breadcrumbs
  • ¾ teaspoon dried basil
  • ¾ teaspoon dried thyme
  • ¾ teaspoon oregano
  • 2 garlic cloves minced
  • ½ a small onion chopped small or grated
  • ¾ teaspoon salt
  • 1/3 teaspoon black pepper
  • ¾ cup Parmesan cheese
  • ¾ cup pasta sauce
  • ¾ cup 2% reduced fat shredded Mozzarella cheese
  • Optional: dried parsley oregano or basil for garnish

Instructions

  • Pre-heat the oven to 350. Lightly mist a muffin tin with cooking spray and set aside.
  • In a large bowl, combine the ground chicken, egg, egg whites, breadcrumbs, basil, thyme, oregano, garlic, onion, salt, pepper and Parmesan cheese and lightly mix together. Do not over handle.
  • Form the meat mixture evenly into the 12 cups of your prepared muffin tin. Spread the pasta sauce evenly over the tops of each muffin. Bake for 20 minutes and remove from the oven. Top each muffin with about a tablespoon of shredded cheese and then return to the oven for 2-3 minutes until the cheese is melted. Garnish if desired.

Notes

To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information per muffin:
147 calories, 6 g carbs, 2 g sugars, 5 g fat, 2 g saturated fat, 18 g protein, 0 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1 muffin) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 4 SmartPoints/ Blue: 3 SmartPoints/ Purple: 3 SmartPoints
Weight Watchers Points Plus:
4 per muffin, 7 for 2 muffins (P+ calculated using the recipe builder on weightwatchers.com)
adapted from What’s Cookin’ Chicago?

Nutrition

Calories: 147kcal