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–+ servings
Chicken Souvlaki Salad

Chicken Souvlaki Salad

Print Recipe
This Chicken Souvlaki Salad is tasty and filling with an easy homemade Greek dressing!
Course Salad
Cuisine American, Mediterranean
Keyword Chicken Salad, Feta Cheese, Greek Dressing, Greek Salad, Weight Watchers, WW Salad
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 servings
Calories 289
Author Emily Bites

Ingredients

Salad Ingredients:

  • 1 tablespoon extra virgin olive oil
  • 1 garlic clove minced
  • ½ teaspoon dried basil
  • ½ teaspoon oregano
  • ½ teaspoon fresh rosemary minced
  • 1 lb raw boneless skinless chicken breasts sliced into thin strips
  • 18 oz (three 6 oz bags) of lettuce (I prefer a spinach blend or Spring mix)
  • 1 medium cucumber sliced
  • 18 grape tomatoes chopped
  • 1 1/8 cup crumbled Feta cheese

Greek Dressing:

  • ¼ cup extra virgin olive oil
  • ¾ teaspoon garlic powder
  • ¾ teaspoon oregano
  • ¾ teaspoon dried basil
  • ½ teaspoon onion powder
  • ½ teaspoon Dijon mustard
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons water
  • 1/3 cup red wine vinegar

Instructions

  • Dressing Instructions: Combine all ingredients in a medium bowl and whisk until combined. Pour into a sealable Tupperware container or Good Seasons bottle. Shake well before using – dressing will separate in between uses.

Salad Directions:

  • In a large skillet, bring the oil over medium high heat. Add the garlic, basil, oregano and rosemary and stir into oil. Cook for about a minute until garlic is fragrant. Add the chicken to the pan and stir to coat chicken with the oil and herbs. Cook for 5-7 minutes until chicken is cooked completely through.
  • Spread 3 oz of lettuce on each plate and top each with 2 tablespoons of dressing (don’t forget to shake the dressing well in its sealed container before using). Evenly divide the cucumber slices and tomatoes between plates. Sprinkle each salad with 3 tablespoons of Feta cheese and 2 oz of chicken.

Notes

To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information:
289 calories, 8 g carbs, 4 g sugars, 19 g fat, 6 g saturated fat, 24 g protein, 3 g fiber (from myfitnesspal.com)
MyWW SmartPoints per serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 7 SmartPoints/ Blue: 6 SmartPoints/ Purple: 6 SmartPoints
Weight Watchers Points Plus:
8 per serving(P+ calculated using the recipe builder on weightwatchers.com)
An Emily Bites Original; dressing adapted from allrecipes

Nutrition

Calories: 289kcal