Crustless Spinach and Feta Quiche

Print Recipe

This easy Crustless Spinach and Feta Quiche is a healthy, tasty, low carb breakfast dish!

Course Breakfast

Cuisine American, Mediterranean

Keyword Egg Bake, Low Carb, Low Carb Breakfast, WW Breakfast, WW Recipes

Prep Time 15

Cook Time 40

Total Time 55

Servings servings

Calories 152

Author Emily Bites

Ingredients

1 teaspoon olive oil
1 small onion chopped
5 large eggs
1 cup 1% low fat cottage cheese
2 oz crumbled Feta cheese
¼ teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon crushed red pepper flakes
10 oz frozen chopped spinach thawed and squeezed to remove any liquid

Instructions

Pre-heat the oven to 350 degrees. Lightly mist a 9-inch pie plate with cooking spray and set aside.
Drizzle the oil in a skillet and bring over medium heat. Add the chopped onion and cook, stirring occasionally, until the onions are softened and golden.
Break the eggs into a mixing bowl and beat them with a whisk. Add the cooked onions, cottage cheese, Feta, salt, pepper, red pepper and spinach and stir to combine. Transfer the entire mixture to the prepared pie plate and make sure the ingredients are evenly distributed. Bake for 35-45 minutes until the middle is set (not jiggly) and the edges are golden. Cut into 6 slices and serve!

Notes

To view your current WW Points for this recipe and track it in the WW app or site, click here!

WW Points per (1 slice) serving: 2 (SP calculated using the recipe builder on weightwatchers.com)

Nutrition Information per (1 slice) serving:
152 calories, 6 g carbs, 2 g sugars, 7 g fat, 3 g saturated fat, 13 g protein, 1 g fiber (from myfitnesspal.com)

MYWW SMARTPOINTS PER (1 slice) SERVING: (SP calculated using the recipe builder on weightwatchers.com)

Green: 3 SmartPoints/ Blue: 2 SmartPoints/ Purple: 2 SmartPoints

Weight Watchers Points Plus:
4 per (1 slice) serving (P+ calculated using the recipe builder on weightwatchers.com)

Nutrition

Calories: 152kcal