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–+ servings
Easy Tuna Salad on rye toast plated with carrots

Easy Tuna Salad

Print Recipe
This delicious Easy Tuna Salad is a quick and healthy high protein, low carb lunch!
Course Salad, Sandwich
Cuisine American
Keyword 5 Minute Recipe, Canned Tuna, Easy Healthy Lunch, High Protein, Low Carb, WW Lunch
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 (1/3 cup) servings
Author Emily Bites

Ingredients

  • 5 oz can of tuna fish drained if needed (I use Safe Catch Elite Wild Tuna –no draining)
  • 1 tablespoon diced celery optional
  • 1 tablespoon light mayonnaise (I use Hellmann's)
  • 1 teaspoon dill pickle juice (brine from a jar of pickles)
  • ½ teaspoon lemon juice
  • ⅛ teaspoon black pepper
  • ⅛ teaspoon garlic powder
  • ⅛ teaspoon paprika
  • ⅛ teaspoon celery salt

Instructions

  • Empty the tuna (drained if necessary) into a mixing bowl and use a fork to break it up into small chunks. Add the celery (if using), mayonnaise, pickle juice, lemon juice, black pepper, garlic powder, paprika, and celery salt. Stir together until well combined and serve.

Notes

To view your current WW Points for this recipe and track it in the WW app, click here!
WW Points per (1/3 cup) serving: 1 (Points calculated using the recipe builder in the WW app)
Nutrition Information per (1/3 cup) serving:
114 calories, 2 g carbs, 1 g sugars, 3 g fat, 0 g saturated fat, 20 g protein, 0 g fiber, 466 mg sodium (from myfitnesspal.com)
Weight Watchers Points Plus:
3 per (1/3 cup) serving (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition info)