These Four Cheese and Sausage Stuffed Shells are cheesy, saucy comfort food!
Course Main Course
Cuisine American, Italian
Keyword Comfort Food, Lighter, WW Recipes
Prep Time 30 minutesmins
Cook Time 30 minutesmins
Total Time 1 hourhr
Servings 12(3 shell) servings
Calories 271
Author Emily Bites
Ingredients
12ozbox of jumbo pasta shellsapproximately 36 shells
1lbuncooked Italian chicken or turkey sausagecasings removed
24ozjar of pasta saucedivided (I used tomato basil sauce)
15ozfat free Ricotta cheese
16oz1% low fat cottage cheese
½cupgrated Parmesan cheese
1tablespoonItalian seasoning
Saltto taste
1cupshredded 2% Mozzarella cheese
Instructions
Pre-heat the oven to 350. Spread ½ cup of the pasta sauce across the bottom of a 9 x 13 baking dish and set aside.
Bring a pot of water to a boil and cook the pasta shells according to package directions. Drain.
While the water is boiling, place the uncooked sausage in a sauté pan and bring over medium-high heat. Cook meat while breaking it up with a wooden spoon until meat is browned and cooked through. Reduce heat to low and add the remainder of the pasta sauce. Stir to combine with sausage and keep on low to warm.
In a large bowl, mix the ricotta cheese, cottage cheese, Parmesan cheese, Italian seasoning and salt and stir until thoroughly combined. Spoon the cheese mixture evenly into each pasta shell, placing the filled shells into the prepared baking dish. Fitting all 36 stuffed shells in the dish is a tight squeeze! Spoon the sauce and sausage over the top of the shells and spread it out evenly. Sprinkle the Mozzarella cheese over the top of the sauce.
Bake for 30-35 minutes until heated through and cheese on top is melted and lightly browned.
Notes
To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!Nutrition Information:271 calories, 30 g carbs, 7 g sugars, 8 g fat, 3 g saturated fat, 22 g protein, 2 g fiber (from myfitnesspal.com)MyWW SmartPoints per (3 shells) serving: (SP calculated using the recipe builder on weightwatchers.com)Green: 8 SmartPoints/ Blue: 8 SmartPoints/ Purple: 8 SmartPointsWeight Watchers Points Plus: 7 per serving (P+ calculated using the recipe builder on weightwatchers.com)