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–+ servings
Harvest Apple Salad

Harvest Apple Salad

Print Recipe
Fresh leafy greens, crisp, tart Granny Smith apples, rich, creamy goat cheese, earthy walnuts and a light apple vinaigrette that’s mildly tart and sweet!
Course Salad
Cuisine American
Keyword Apple Vinaigrette, Autumn Salad, Fall Salad, Goat Cheese Salad, Weight Watchers, WW Salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 136
Author Emily Bites

Ingredients

  • 1/3 cup light apple juice such as Trop50 Farmstand Apple
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon honey
  • A pinch of salt
  • A pinch of pepper
  • 1 tablespoon canola oil
  • 6 cups Spring Mix or other baby greens or lettuce blend – I pack my cups for extra salad
  • 1 medium Granny Smith apple cut into matchstick pieces
  • 2 ounces crumbled goat cheese
  • ¼ cup chopped walnuts

Instructions

  • In a mixing bowl, stir together the apple juice, vinegar, honey, salt and pepper until well combined. Add the oil and stir in.
  • To build the salads, place 1 ½ cups (lightly packed) of greens onto each plate and top with ¼ of the apple slices. Sprinkle ½ an ounce of goat cheese and a tablespoon of walnuts over each plate. Make sure to stir or shake the dressing again before adding it to combine ingredients. Drizzle two tablespoons of the dressing over each salad.
    *Build each salad to serve! If you’re only serving one or two salads, store the remaining dressing in an airtight container in the fridge and toss the leftover apple slices in lemon juice (also store in the fridge). You don’t want to build the leftover salads and dress them until you’re ready to eat them.

Notes

To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information (per 1 cup serving):
136 calories, 11 g carbs, 7 g sugars, 10 g fat, 2 g saturated fat, 4 g protein, 3 g fiber (from myfitnesspal.com)
MyWW SmartPoints per serving:(SP calculated using the recipe builder on weightwatchers.com)
Green: 5 SmartPoints/ Blue: 5 SmartPoints/ Purple: 5 SmartPoints
Weight Watchers Points Plus:
4 per serving (P+ calculated using the recipe builder on weightwatchers.com)
Dressing adapted from Taste of Home

Nutrition

Calories: 136kcal