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Herbed Chicken and Dumplings

Herbed Chicken & Dumplings

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If you're looking for a hot, flavorful bowl of comfort food to warm you up from the inside out, this recipe is for you!
Course Main Course, Soup
Cuisine American
Keyword Comfort Food, Lighter, Weight Watchers, WW Recipes
Prep Time 10 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 15 minutes
Servings 8 servings
Calories 322
Author Emily Bites

Ingredients

Stew Ingredients:

  • 3 teaspoon canola oil divided
  • 2 lbs boneless skinless chicken breasts cut in half lengthwise (so they cook faster)
  • 1 medium onion finely chopped
  • 2 medium carrots diced
  • 2 medium leeks white & light green parts only, sliced thin
  • 3 tablespoons white whole wheat flour
  • ¼ cup dry white wine
  • 4 cups fat free reduced sodium chicken broth
  • ¼ cup skim milk
  • 3 springs fresh thyme leaves only
  • 1 bay leaf
  • 1-2 tablespoons fresh tarragon leaves minced
  • Salt and black pepper to taste

Dumpling Ingredients:

  • 1 cup white whole wheat flour
  • 1 cup all purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1 cup skim milk
  • 2 tablespoons light butter
  • 2 teaspoons fresh tarragon leaves minced
  • 2 teaspoons fresh parsley minced
  • 2 teaspoons chives minced

Instructions

  • In a large stock pot or Dutch oven, bring 1 ½ teaspoons of oil over medium heat. When the oil is heated, add the chicken breasts to the pot in a single layer. Lightly season with salt and pepper. Let the chicken cook, flipping once, until the outsides are browned and the center is almost or just cooked through. Remove chicken to a plate and set aside.
  • Add the remaining 1 ½ teaspoons of oil to the pot and add the onions, carrots and leeks. Allow the vegetables to cook until softened, about 7 minutes. Stir the flour into the vegetables until coated. Add the wine, broth, milk, thyme and bay leaf. Shred chicken breasts into small pieces (or chop) and add the chicken to the pot as well. Stir to combine and reduce heat to medium-low. Cover the pot and simmer for 30 minutes. After the 30 minutes, uncover and add the tarragon, salt & pepper.
  • While the stew is simmering, mix together the flour, baking powder and salt for the dumplings in a large bowl. In a separate bowl, combine the milk and butter and microwave until just warmed (butter should be just melted), 1-2 minutes. Add the milk mixture to the flour mixture in the large bowl and stir together until thoroughly combined. Mix in the tarragon, parsley and chives.
  • When the stew is done cooking, drop spoonfuls of the dumpling dough into the pot forming 16 large dumplings (or 24 smaller dumplings if you prefer). Reduce the heat to low and cover the pot. Cook for 15-18 minutes until the dumplings puff up and double in size. Dunk dumplings to coat with the stew and serve.

Notes

To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information:
322 calories, 32 g carbs, 2 g sugars, 7 g fat, 1 g saturated fat, 28 g protein, 3 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (3/4 cup stew + 2 dumplings) serving:(SP calculated using the recipe builder on weightwatchers.com)
Green: 8 SmartPoints/ Blue: 6 SmartPoints/ Purple: 6 SmartPoints
Weight Watchers Points Plus:
8 per serving (P+ calculated using the recipe builder on weightwatchers.com)
adapted from Soup Addict

Nutrition

Calories: 322kcal