Italian Grinder Sandwiches
These delicious lightened up Italian Grinder Sandwiches are full of flavor and perfect for lunch!
Ingredients
- 4 light sandwich rolls/buns (I used Schmidt Old Tyme 647 sandwich rolls)
- 4 teaspoons light Italian dressing (I used Ken’s Lite Northern Italian dressing)
- 4 teaspoons light mayonnaise (I used Hellmann’s light)
- 4 slices extra thin Provolone cheese
- 4 oz thin sliced deli ham
- 4 slices hard salami
- 4 slices sandwich-style deli pepperoni
- 4 lettuce leaves (green leaf lettuce or romaine)
- 4-8 slices roma/plum tomato
- 4 tablespoons jarred banana pepper slices/rings
Instructions
- Toast both sides of the sandwich rolls in your toaster to your desired doneness (toasting is optional, but recommended).
- While the rolls are toasting, stir together the Italian dressing and mayonnaise in a small dish until well combined.
- To build each sandwich, spread 2 teaspoons of the mayo mixture onto the bottom half of the toasted roll. In any order you like, layer one slice each of the provolone, salami, and pepperoni, one ounce of sliced ham, one lettuce leaf (torn to fit), 1-2 slices of tomato, and a tablespoon of sliced banana peppers. Top the sandwich with the top bun and enjoy.
Notes
To view your current WW Points for this recipe and track it in the WW app, click here!
WW Points per sandwich: 8 (Points calculated using the recipe builder in the WW app)
Nutrition Information per sandwich
210 calories, 27 g carbs, 4 g sugar, 10 g fat, 3 g saturated fat, 14 g protein, 10 g fiber, 1058 mg sodium (from myfitnesspal.com) Weight Watchers Points Plus:
6 per sandwich (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition information)
210 calories, 27 g carbs, 4 g sugar, 10 g fat, 3 g saturated fat, 14 g protein, 10 g fiber, 1058 mg sodium (from myfitnesspal.com) Weight Watchers Points Plus:
6 per sandwich (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition information)