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Keema (Indian Spiced Beef)

Keema

Print Recipe
Keema is an Indian spiced beef dish that is great served with naan, over rice, or in lettuce wraps!
Course Main Course
Cuisine American, Indian
Keyword Easy Dinner, Ground Beef, WW Recipes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 (1 cup) servings
Calories 265
Author Emily Bites

Ingredients

  • 2 teaspoons canola oil
  • 1 small onion diced
  • 1 lb 95% lean ground beef
  • Salt & black pepper to taste
  • 2 garlic cloves minced
  • 2 medium tomatoes diced
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon Garam Masala found by the spices, McCormick makes one
  • 1 teaspoon minced green chilies
  • 2 cups frozen peas
  • 1 lemon juiced (discard seeds and rind)

Instructions

  • Pour the oil in a large skillet or sauté pan and bring over medium-high heat. Add the onions and cook for 3-4 minutes until softened and golden. Add the ground beef, salt & pepper and cook, breaking up the beef with a wooden spoon until brown and cooked through. Add the garlic, tomatoes, ginger, Garam Masala, and chilies and stir to combine. Cook, stirring regularly, for 3-5 minutes until tomatoes are softened and flavors are combined. Add the peas and reduce the heat to medium. Cook for an additional 6-8 minutes until the peas are softened without being mushy. Stir in the lemon juice and remove from heat. Add more salt to taste if necessary.

Notes

To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information:
265 calories, 17 g carbs, 7 g sugars, 8 g fat, 3 g saturated fat, 29 g protein, 4 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1 cup) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 6 SmartPoints/ Blue: 4 SmartPoints/ Purple: 4 SmartPoints
Weight Watchers Points Plus:
7 per servings (P+ calculated using the recipe builder on weightwatchers.com)

Nutrition

Calories: 265kcal