Kentucky Chicken Bites
These easy protein-packed Kentucky Chicken Bites give tasty KFC-style flavor without being battered and fried!
Ingredients
- 2 tablespoons all-purpose flour
- 2 teaspoons paprika
- 1 ½ teaspoons white pepper
- 1 teaspoon garlic salt
- ½ teaspoon black pepper
- ½ teaspoon ground ginger
- ½ teaspoon dry mustard powder
- ½ teaspoon celery salt
- ⅓ teaspoon salt
- ¼ teaspoon dried thyme
- ¼ teaspoon dried basil
- ⅛ teaspoon dried oregano
- 2 lbs raw boneless, skinless chicken breast cut into small bite-sized pieces
- 1 tablespoons olive oil
Instructions
- In a small dish, stir together your seasoning mix: flour, paprika, white pepper, garlic salt, black pepper, ground ginger, dry mustard, celery salt, salt, dried thyme, dried basil, and dried oregano.
- Place the chicken pieces into a mixing bowl. Add the seasoning mix to the chicken pieces. Stir the contents of the bowl until the chicken pieces are coated with the flour and spices.
- *You may want to do this step in two batches so as not to overcrowd the pan – 1T oil and1 lb chicken bites each batch*Add the oil to a large sauté pan/walled skillet and bring over med-high heat. Once the oil is hot, add the chicken pieces (don’t overcrowd the pan) and stir to break them up and coat them in the oil. Cook the chicken for 6-8 minutes, stirring every couple minutes. Once the chicken is cooked through and a bit golden on the outside, remove from heat and serve.
Notes
To view your current WW Points for this recipe and track it in the WW app, click here!
WW Points per (3.25 ounce) serving: 1 (SP calculated using the recipe builder in the WW app)
Nutrition Information per (3.25 ounce) serving:
162 calories, 2 g carbs, 0 g sugars, 7 g fat, 1 g saturated fat, 24 g protein, 0 g fiber, 312 mg sodium (from myfitnesspal.com) Weight Watchers Points Plus:
4 per (3.25 ounce) serving (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition info) seasoning adapted from allrecipes
162 calories, 2 g carbs, 0 g sugars, 7 g fat, 1 g saturated fat, 24 g protein, 0 g fiber, 312 mg sodium (from myfitnesspal.com) Weight Watchers Points Plus:
4 per (3.25 ounce) serving (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition info) seasoning adapted from allrecipes