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Sweet and Spicy Grilled Chicken Sandwiches

These Sweet and Spicy Grilled Chicken Sandwiches are a fun, flavorful, healthy way to get your grill on!


  • ½ teaspoon salt
  • ¼ teaspoon paprika
  • ¼ teaspoon garlic powder
  • ¼ teaspoon chili powder
  • ¼ teaspoon ground cayenne red pepper
  • ¼ teaspoon dried oregano
  • ¼ teaspoon dried thyme leaves
  • 1/8 teaspoon black pepper
  • 2 (6 oz each) boneless, skinless chicken breasts, (12 ounces total)
  • 2 slices pineapple
  • 2 Flatout Sweet Hawaiian Foldits
  • 2 leaves green leaf lettuce


  • In a small dish, mix all of the seasonings together until well combined. Lay the chicken on a cutting mat and sprinkle/rub all sides of the chicken with the seasoning until the chicken is coated in spices.
  • Preheat your grill and grill the chicken breasts until cooked through. Grills heat differently and chicken breasts of the same weight can be of different thickness, so the time this takes can vary. The chicken should be 160 degrees in the center if you have a meat thermometer. If not, you can always cut into the chicken to check if you’re unsure. Optional: you can also grill the pineapple slices until warm, it’s delicious!
  • To build the sandwiches, place a lettuce leaf on one side of each foldit and top with a grilled chicken breast and a pineapple slice. Fold the other half over the top and serve!


To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information per sandwich:
350 calories, 33 g carbs, 11 g sugars, 6 g fat, 1 g saturated fat, 44 g protein, 8 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1 sandwich) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 6 SmartPoints/ Blue: 3 SmartPoints/ Purple: 3 SmartPoints
Weight Watchers Points Plus:
9 per sandwich (PP calculated using a Weight Watchers brand PointsPlus calculator and the nutrition information below)