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Jun 12

Sweet and Spicy Grilled Chicken Sandwiches

I have partnered with Flatout to create these Sweet and Spicy Grilled Chicken Sandwiches. I have been compensated for my time commitment to work with their product, however my opinions are entirely my own and I have not been paid to publish positive comments. 

Sweet and Spicy Grilled Chicken Sandwiches

It’s grilling season and these Sweet and Spicy Grilled Chicken Sandwiches are such a fun, flavorful, healthy way to celebrate! We love grilling at our house (my husband is the grill master) because it’s such an easy way to get dinner on the table quickly. These sandwiches are no exception! Spicy seasoned chicken breast combined with sweet, juicy pineapple and served on Flatout’s new soft Sweet Hawaiian Foldits – it’s a perfect flavor combination! Plus each sandwich is only 350 calories or 2 WW Points each (or 3 Points if following the diabetic WW plan) with 44 grams of protein! To view your current WW Points for this recipe and track it in the WW app or site, click here!

Sweet and Spicy Grilled Chicken Sandwiches

Big Flatout news! If you’ve been following my blog for a while, you know I love using Flatout flatbreads to make wraps, pizzas, quesadillas, sandwiches, desserts and more. They’re versatile, tasty, full of protein and fiber and endorsed by Weight Watchers®, so what’s not to love? This summer, Flatout is coming out with four NEW products and I can’t wait to try them all! In addition to the Sweet Hawaiian Foldits featured in this post, they’re also introducing three new FlavorIt flatbreads: Olive Oil and Sea Salt, Southwest Chipotle, and Garden Ranch. Yum! Better still, the Olive Oil & Sea Salt and Southwest Chipotle flavors are just ONE SmartPoint each on the Weight Watchers Freestyle plan!

Sweet and Spicy Grilled Chicken Sandwiches

Looking for more recipe ideas using Flatout flatbreads? Check out my Chicken Hummus Veggie Wrap, Taco Flatbreads, Easy Chicken Quesadillas, Buffalo Chicken Tacos, Barbecue Chicken Bacon Wraps, Greek Chicken Tacos, Strawberry Avocado Toast Flats, BLT Flatbreads, Pepperoni and Sausage Pizzadillas, Savory Sausage Pumpkin FlatbreadsChicken Caesar WrapsVeggie Lover’s FlatbreadBlack and Blue Steak Wraps, Easy Taco CupsSpicy Southwest Chicken WrapsPeaches and Cream Dessert FlatsThree Cheese Mushroom FlatbreadsMaple Bacon Breakfast WrapsChicken Saltimbocca SandwichesBuffalo Chicken Pinwheel WrapsSpinach Artichoke FlatbreadsGreek Snack FlatsMexi Burgers with GuacamoleChinese Chicken WrapChicken Pesto Flatbreads and Bacon Cheeseburger Wraps!

Sweet and Spicy Grilled Chicken Sandwiches
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Sweet and Spicy Grilled Chicken Sandwiches

These Sweet and Spicy Grilled Chicken Sandwiches are a fun, flavorful, healthy way to get your grill on!


  • ½ teaspoon salt
  • ¼ teaspoon paprika
  • ¼ teaspoon garlic powder
  • ¼ teaspoon chili powder
  • ¼ teaspoon ground cayenne red pepper
  • ¼ teaspoon dried oregano
  • ¼ teaspoon dried thyme leaves
  • 1/8 teaspoon black pepper
  • 2 (6 oz each) boneless, skinless chicken breasts, (12 ounces total)
  • 2 slices pineapple
  • 2 Flatout Sweet Hawaiian Foldits
  • 2 leaves green leaf lettuce


  • In a small dish, mix all of the seasonings together until well combined. Lay the chicken on a cutting mat and sprinkle/rub all sides of the chicken with the seasoning until the chicken is coated in spices.
  • Preheat your grill and grill the chicken breasts until cooked through. Grills heat differently and chicken breasts of the same weight can be of different thickness, so the time this takes can vary. The chicken should be 160 degrees in the center if you have a meat thermometer. If not, you can always cut into the chicken to check if you’re unsure. Optional: you can also grill the pineapple slices until warm, it’s delicious!
  • To build the sandwiches, place a lettuce leaf on one side of each foldit and top with a grilled chicken breast and a pineapple slice. Fold the other half over the top and serve!


To view your current WW Points for this recipe and track it in the WW app or site, click here!
WW Points per sandwich: 2* (SP calculated using the recipe builder on weightwatchers.com)
*3 Points if following the diabetic WW plan
Nutrition Information per sandwich:
350 calories, 33 g carbs, 11 g sugars, 6 g fat, 1 g saturated fat, 44 g protein, 8 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1 sandwich) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 6 SmartPoints/ Blue: 3 SmartPoints/ Purple: 3 SmartPoints
Weight Watchers Points Plus:
9 per sandwich (PP calculated using a Weight Watchers brand PointsPlus calculator and the nutrition information below)

9 comments on “Sweet and Spicy Grilled Chicken Sandwiches”

  1. That looks so good!!! I’m going to look for them the next time I’m in the store. And as hot and humid as it is in Florida, sandwiches come in handy so as not to heat up the house by cooking. Thank you for all of your delicious recipes. Everything I’ve tried has been wonderful 🙂

  2. Are these products available in Canada?

    • I’m in Canada and I’ve found them at Walmart and Giant Tiger. We don’t seem to get the same variety- just the Original, Protein Up.

  3. This one looks pretty good.

    So not food related, but my son saw your picture on the blog and asked if you were Phoebe from Friends. 🙂

    • Haha, that’s hilarious. I haven’t updated that pic in like 5 years, but with bangs I did have a Phoebe haircut! That reminds me, I should update that pic someday…lol.

  4. Looking for the Sweet Hawaiian at Wegmans and cannot find them.  
    Where did you find them?

    • Flatout sent them to me directly, but stores should be getting them throughout the summer. You can always talk to the department manager at your Wegmans and request them!

  5. Nice article. Thanks

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