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These NEW easy, lightened up Pumpkin Zucchini Muffins give zucchini bread flavors a fun fall twist! Just 113 calories or 4 WW SmartPoints each on Green, Blue or Purple! To find the recipe, click the link in my Instagram bio and then select this photo to jump right to the post!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emilybites #weightwatchers #ww #myfitnesspal #recipe #recipes #easyrecipes #smartpoints #lowcal #healthyfood #mealplanning #wwrecipes #lowcalrecipes #wwgreenplan #wwblueplan #wwpurpleplan #myww #mywwblue #mywwgreen #mywwpurple⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://emilybites.com/2020/09/pumpkin-zucchini-muffins.html

These easy Swedish Turkey Meatballs are perfect lightened up comfort food! I absolutely love this meal, gravy and meatballs are two of my favorite things! Just 278 calories, 7 Green, 5 Blue or 5 Purple SmartPoints per serving. To find the recipe, click the link in my Instagram bio and then select this photo to jump right to the post!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emilybites #weightwatchers #ww #myfitnesspal #recipe #recipes #easyrecipes #smartpoints #lowcal #healthyfood #mealplanning #wwrecipes #lowcalrecipes #wwgreenplan #wwblueplan #wwpurpleplan #myww #mywwblue #mywwgreen #mywwpurple⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://emilybites.com/2019/10/swedish-turkey-meatballs.html

This Crispy Cheddar Chicken with Cream Sauce is a great lightened up family dinner! Easy to make using simple ingredients, and just 337 calories or 7 Green, 5 Blue or 5 Purple WW SmartPoints per serving! To find the recipe, click the link in my Instagram bio and then select this photo to jump right to the post!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emilybites #weightwatchers #ww #myfitnesspal #recipe #recipes #easyrecipes #smartpoints #lowcal #healthyfood #mealplanning #wwrecipes #lowcalrecipes #wwgreenplan #wwblueplan #wwpurpleplan #myww #mywwblue #mywwgreen #mywwpurple⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://emilybites.com/2018/05/crispy-cheddar-chicken-with-cream-sauce.html

These baked Buffalo Cauliflower Wings are flavorful, healthy and just 124 calories or 3 WW SmartPoints per cup on myWW Green, Blue or Purple! Perfect for snacking while watching football from home. To find the recipe, click the link in my Instagram bio and then select this photo to jump right to the post!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emilybites #weightwatchers #ww #myfitnesspal #recipe #recipes #easyrecipes #smartpoints #lowcal #healthyfood #mealplanning #wwrecipes #lowcalrecipes #wwgreenplan #wwblueplan #wwpurpleplan #footballeats #buffalo #cauliflower⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://emilybites.com/2018/08/buffalo-cauliflower-wings.html

This Creamy Chicken and Gnocchi Soup is an indulgent Olive Garden knock-off for just 227 calories or 6 Green, 5 Blue or 5 Purple myWW SmartPoints per cup! Perfect for the fall days ahead! To find the recipe, click the link in my Instagram bio and then select this photo to jump right to the post!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emilybites #weightwatchers #ww #myfitnesspal #recipe #recipes #easyrecipes #smartpoints #lowcal #healthyfood #mealplanning #wwrecipes #lowcalrecipes #wwgreenplan #wwblueplan #wwpurpleplan #myww #mywwblue #mywwgreen #mywwpurple⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://emilybites.com/2018/10/creamy-chicken-and-gnocchi-soup.html

This lightened-up Ultimate Tater Tot Breakfast Casserole is the perfect breakfast, full of bacon, sausage, eggs & cheese! Just 385 calories or 10 Green, 6 Blue or 6 Purple SmartPoints for a big, hearty serving. To find the recipe, click the link in my Instagram bio and then select this photo to jump right to the post!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emilybites #weightwatchers #ww #myfitnesspal #recipe #recipes #easyrecipes #smartpoints #lowcal #healthyfood #mealplanning #wwrecipes #lowcalrecipes #wwgreenplan #wwblueplan #wwpurpleplan #myww #mywwblue #mywwgreen #mywwpurple⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://emilybites.com/2019/01/ultimate-tater-tot-breakfast-casserole.html

This Bubble Up Cheesy Chicken and Broccoli Bake is easy and cheesy for just 350 calories or 9 Green, 7 Blue or 7 Purple myWW SmartPoints! Such a great flavor combination with an easy homemade cheese sauce. To find the recipe, click the link in my Instagram bio and then select this photo to jump right to the post!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emilybites #weightwatchers #ww #myfitnesspal #recipe #recipes #easyrecipes #smartpoints #lowcal #healthyfood #mealplanning #wwrecipes #lowcalrecipes #wwgreenplan #wwblueplan #wwpurpleplan #myww #mywwblue #mywwgreen #mywwpurple #casserole #bubbleup⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://emilybites.com/2019/01/bubble-up-cheese-chicken-and-broccoli-bake.html

This NEW Italian Sausage Stuffed Zucchini is a lighter twist on classic Italian flavors! Two big pieces piled high with meat, sauce and cheese are just 331 calories or 7 Green, 6 Blue or 6 Purple WW SmartPoints! My whole family loved this one, including my two year old! To find the recipe, click the link in my Instagram bio and then select this photo to jump right to the post!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emilybites #weightwatchers #ww #myfitnesspal #recipe #recipes #easyrecipes #smartpoints #lowcal #healthyfood #mealplanning #wwrecipes #lowcalrecipes #wwgreenplan #wwblueplan #wwpurpleplan #myww #mywwblue #mywwgreen #mywwpurple #zucchini ⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://emilybites.com/2020/09/italian-sausage-stuffed-zucchini.html

These savory Pumpkin and Sausage Stuffed Shells are perfect fall comfort food! Just 275 calories or 6 Green, 5 Blue or 5 Purple SmartPoints for 3 shells! To find the recipe, click the link in my Instagram bio and then select this photo to jump right to the post!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emilybites #weightwatchers #ww #myfitnesspal #recipe #recipes #easyrecipes #smartpoints #lowcal #healthyfood #mealplanning #wwrecipes #lowcalrecipes #wwgreenplan #wwblueplan #wwpurpleplan #myww #mywwblue #mywwgreen #mywwpurple #pumpkin #falleats⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://emilybites.com/2019/09/pumpkin-and-sausage-stuffed-shells.html

This One-Pot Turkey and Veggie Spaghetti is now my favorite way to eat spaghetti! With hidden veggies perfect for picky eaters, it all comes together in just one pot for easy cleanup. Plus it's only 353 calories or 8 Green, 7 Blue or 3 Purple WW SmartPoints per serving! To find the recipe, click the link in my Instagram bio and then select this photo to jump right to the post!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emilybites #weightwatchers #ww #myfitnesspal #recipe #recipes #easyrecipes #smartpoints #lowcal #healthyfood #mealplanning #wwrecipes #lowcalrecipes #wwgreenplan #wwblueplan #wwpurpleplan #myww #mywwblue #mywwgreen #mywwpurple #onepot #onepotmeal #onepotpasta #veggiespaghetti #eatyourveggies #pastanight #kidfriendly #familyfriendlyrecipes⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://emilybites.com/2020/01/one-pot-turkey-and-veggie-spaghetti.html

I've updated my Buffalo Chicken Dip recipe to add slow cooker instructions in addition to the oven directions! I've found I often end up tossing the ingredients in my slow cooker to heat and serve rather than my oven, so now you can choose! This easy, 5 ingredient lightened up Buffalo Chicken Dip is a definite crowd-pleaser! Just 105 calories or 3 SmartPoints per 1/4 cup serving on myWW Green, Blue and Purple.⠀⠀⠀⠀⠀⠀⠀⠀⠀
To find the recipe, click the link in my Instagram bio and then select this photo to jump right to the post!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emilybites #weightwatchers #ww #myfitnesspal #recipe #recipes #easyrecipes #smartpoints #lowcal #healthyfood #mealplanning #wwrecipes #lowcalrecipes #wwgreenplan #wwblueplan #wwpurpleplan #myww #mywwblue #mywwgreen #mywwpurple #buffalochicken #dip⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://emilybites.com/2017/09/buffalo-chicken-dip.html

The final year of my 30s starts today! Here's hoping when I turn 40 next year we'll no longer be in a pandemic 🙏.

This easy Chicken and Dumplings Casserole is so simple to make and one of my favorite comfort food recipes! I know a lot of you have already made this and loved it, but if you haven't, get on it! Just 277 calories or 7 Green, 5 Blue or 5 Purple myWW SmartPoints per serving! To find the recipe, click the link in my Instagram bio and then select this photo to jump right to the post!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emilybites #weightwatchers #ww #myfitnesspal #recipe #recipes #easyrecipes #smartpoints #lowcal #healthyfood #mealplanning #wwrecipes #lowcalrecipes #wwgreenplan #wwblueplan #wwpurpleplan #myww #mywwblue #mywwgreen #mywwpurple⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://emilybites.com/2019/08/chicken-and-dumplings-casserole.html

Gotta love an exciting mail day! Congrats to Kristen @slenderkitchen on the beautiful new cookbook! This book has great tips for becoming a master meal planner, including grocery shopping, food prep and storage hacks along with 75 healthy recipes divided into 4 weeks of meal plans. I'm so happy Kristen sent me a copy (thank you!) and I can't wait to try some recipes. I included pics of a few of the ones I'm most excited to make (like Blueberry-Maple Breakfast Sausage, Slow Cooker Citrus Carnitas with Pineapple Salsa, and Sheet Pan Pesto Meatballs, Roasted Tomatoes, and Gnocchi) above if you swipe!

These Chicken Bacon Apple Cheddar Wraps are savory, satisfying, and full of flavor for just 332 calories or 7 Green, 6 Blue or 6 Purple WW SmartPoints each! Perfect for lunch or a lighter dinner. To find the recipe, click the link in my Instagram bio and then select this photo to jump right to the post!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emilybites #weightwatchers #ww #myfitnesspal #recipe #recipes #easyrecipes #smartpoints #lowcal #healthyfood #mealplanning #wwrecipes #lowcalrecipes #wwgreenplan #wwblueplan #wwpurpleplan #myww #mywwblue #mywwgreen #mywwpurple #wrap #bacon⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://emilybites.com/2019/05/chicken-bacon-apple-cheddar-wraps.html

These easy Spinach Balls with stuffing and Parmesan make a great snack, appetizer or vegetarian meatball! Just 50 calories or 1 WW SmartPoints each! To find the recipe, click the link in my Instagram bio and then select this photo to jump right to the post!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emilybites #weightwatchers #ww #myfitnesspal #recipe #recipes #easyrecipes #smartpoints #lowcal #healthyfood #mealplanning #wwrecipes #lowcalrecipes #wwgreenplan #wwblueplan #wwpurpleplan #myww #mywwblue #mywwgreen #mywwpurple #vegetarian #spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://emilybites.com/2020/04/spinach-balls.html

All dressed up with nowhere to go!

#gingham #clairenoelle #bennett #mycuties #pandemiclife

This NEW one-pot Maple Dijon Chicken and Squash Skillet is full of tasty fall flavors! Easy to make and just 347 calories or 7 Green, 4 Blue or 4 Purple WW SmartPoints per serving! To find the recipe, click the link in my Instagram bio and then select this photo to jump right to the post!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emilybites #weightwatchers #ww #myfitnesspal #recipe #recipes #easyrecipes #smartpoints #lowcal #healthyfood #mealplanning #wwrecipes #lowcalrecipes #wwgreenplan #wwblueplan #wwpurpleplan #myww #onepot #onepotmeals #onepotmeal #butternutsquash #falleats #squash #chickendinner⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://emilybites.com/2020/09/maple-dijon-chicken-and-squash-skillet.html

This easy One-Pot Buffalo Chicken Mac and Cheese is cheesy, spicy comfort food and just 334 calories or 9 Green, 7 Blue, or 4 Purple SmartPoints per serving! To find the recipe, click the link in my Instagram bio and then select this photo to jump right to the post!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emilybites #weightwatchers #ww #myfitnesspal #recipe #recipes #easyrecipes #smartpoints #lowcal #healthyfood #mealplanning #wwrecipes #lowcalrecipes #wwgreenplan #wwblueplan #wwpurpleplan #myww #mywwblue #mywwgreen #mywwpurple #onepot #onepotmeal #macandcheese #buffalochicken⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://emilybites.com/2019/10/one-pot-buffalo-chicken-mac-and-cheese.html

Ready for pumpkin season? This easy, sweet Pumpkin Spice Hummus is FULL of fall flavor! Just 112 calories or 5 Green, 2 Blue, or 2 Purple myWW SmartPoints for 1/4 cup. To find the recipe, click the link in my Instagram bio and then select this photo to jump right to the post!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emilybites #weightwatchers #ww #myfitnesspal #recipe #recipes #easyrecipes #smartpoints #lowcal #healthyfood #mealplanning #wwrecipes #lowcalrecipes #wwgreenplan #wwblueplan #wwpurpleplan #myww #mywwblue #mywwgreen #mywwpurple #pumpkinspice #pumpkin #hummus⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://emilybites.com/2019/09/pumpkin-spice-hummus.html

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