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Saucy Barbecue Chicken Bites cooked in the pan

Saucy Barbecue Chicken Bites

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These Saucy Barbecue Chicken Bites are super flavorful, protein-packed, and easy to make!
Course Main Course
Cuisine American
Keyword 20 Minute Recipe, Easy WW Dinner, High Protein, Meal Prep, WW Recipes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 (3.65 ounce) servings
Author Emily Bites

Ingredients

  • 1 tablespoon all-purpose flour
  • 2 teaspoons paprika
  • 1 teaspoon packed brown sugar
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon chili powder
  • ½ teaspoon dry mustard powder
  • ½ teaspoon celery salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon ground allspice
  • 1 tablespoon olive oil
  • 1 lb boneless, skinless chicken breasts cut into small bite-sized pieces
  • 3 tablespoons barbecue sauce (I use and recommend Stubbs Original)

Instructions

  • In a small dish, stir together all the seasonings: flour, paprika, brown sugar, salt, garlic powder, onion powder, chili powder, dry mustard, celery salt, black pepper, and allspice.
  • Place the chicken pieces into a mixing bowl. Add the seasoning mix to the chicken pieces. Stir the contents of the bowl until the chicken pieces are coated with the flour and spices.
  • Add the oil to a large sauté pan/walled skillet and bring over med-high heat. Once the oil is hot, add the chicken pieces (don’t overcrowd the pan) and stir to break them up and coat them in the oil. Cook the chicken for 6-7 minutes, stirring every couple minutes. Once the chicken is cooked, reduce the heat to low and drizzle the barbecue sauce over the chicken. Stir to coat the chicken in the sauce and cook on low for another 1-2 minutes, stirring halfway through until sauce has thickened.

Notes

To view your current WW Points for this recipe and track it in the WW app, click here!
WW Points per (3.65 ounce) serving: 2 (SP calculated using the recipe builder in the WW app)
Nutrition Information per (3.65 ounce) serving:
172 calories, 7 g carbs, 3 g sugars, 7 g fat, 1 g saturated fat, 25 g protein, 1 g fiber, 234 mg sodium (from myfitnesspal.com)
Weight Watchers Points Plus:
5 per (3.65 ounce) serving (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition info)