2lbsuncooked lean, trimmed boneless beef chuck steakchopped into bite-sized pieces)
1medium onionchopped
2celery stalkschopped
5medium carrotspeeled and sliced
1cupsliced white mushrooms
3garlic clovesminced
1cupuncooked pearl barley
48ozlow sodium fat free beef broth
8ozcan tomato sauce
2tablespoonsWorcestershire sauce
¼cupchopped fresh parsley
2teaspoonssalt
1teaspoonblack pepper
Instructions
Place all ingredients in your slow cooker and stir to combine. Cook on low for 8-9 hours or on high for 4 hours.
Notes
To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!Nutrition Information:275 calories, 28 g carbs, 5 g sugars, 6 g fat, 2 g saturated fat, 28 g protein, 5 g fiber (from myfitnesspal.com)MyWW SmartPoints per (1 & 1/2 cup) serving: (SP calculated using the recipe builder on weightwatchers.com)Green: 6 SmartPoints/ Blue: 6 SmartPoints/ Purple: 4 SmartPointsWeight Watchers Points Plus: 7 per (1 & 1/2 cup) serving (P+ calculated using the recipe builder on weightwatchers.com)adapted from multiple sources: Framed Cooks, Pip and Ebby and Nutmeg Nanny