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Slow Cooker Beef and Broccoli

Slow Cooker Beef & Broccoli

Print Recipe
This Slow Cooker Beef & Broccoli is lighter, easy and better than takeout!
Course Main Course
Cuisine American, Chinese
Keyword Crock Pot, WW Recipes
Prep Time 10 minutes
Cook Time 4 hours 30 minutes
Total Time 4 hours 40 minutes
Servings 4 (1 cup) servings
Calories 305
Author Emily Bites

Ingredients

  • 1 lb uncooked lean & trimmed boneless top round roast of beef sliced thin and cut into bite-sized pieces (I bought it pre-sliced thin into cutlets at Wegmans and then just had to cut it into pieces)
  • 1 cup fat free beef broth
  • ½ cup low sodium soy sauce
  • 1/3 cup brown sugar
  • 1 tablespoon sesame oil found by the other Asian products
  • 3 garlic cloves minced
  • 2 tablespoons cornstarch
  • 2 cups frozen broccoli florets/pieces unthawed

Instructions

  • Combine the broth, soy sauce, brown sugar, sesame oil and garlic in your slow cooker and stir together to combine. Add the uncooked beef pieces and mix until the beef is covered by the liquid.
  • Turn crock pot temperature to low and cover. Cook for 4 hours (the original recipe says 6 but my beef was perfect after 4 hours, so check to see if yours is done at 4 and if not you can add more time) until the beef is cooked through.
  • Remove 4 tablespoons of the liquid from your slow cooker to a bowl and stir in 2 tablespoons of cornstarch. Once combined, add the cornstarch mixture back into the slow cooker and mix in thoroughly. Add the frozen broccoli and stir in. Re-cover the slow cooker and cook on low for another half hour.

Notes

To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information:
305 calories, 20 g carbs, 13 g sugars, 11 g fat, 3 g saturated fat, 29 g protein, 1 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1 cup) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 9 SmartPoints/ Blue: 9 SmartPoints/ Purple: 9 SmartPoints
Weight Watchers Points Plus:
8 per serving (P+ calculated using the recipe builder on weightwatchers.com)
Source: Table for Two

Nutrition

Calories: 305kcal