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–+ servings
Spicy Buffalo Chicken Bites on a plate close up

Spicy Buffalo Chicken Bites

Print Recipe
These quick and easy Spicy Buffalo Chicken Bites will satisfy your craving for saucy Buffalo wings, but for less calories!
Course Main Course
Cuisine American
Keyword 20 Minute Recipe, Buffalo Chicken, Easy WW Dinner, High Protein, Weeknight Dinners
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 (3.5 oz) servings
Author Emily Bites

Ingredients

  • 1 tablespoon all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • ¼ teaspoon ground cayenne pepper
  • 1 lb raw boneless, skinless chicken breast cut into small, bite-sized pieces
  • 1 tablespoon olive oil
  • 3 tablespoons Buffalo wing sauce

Instructions

  • In a small dish, stir together your seasoning mix: flour, paprika, garlic powder, onion powder, black pepper, salt, and cayenne pepper.
  • Place the chicken pieces into a mixing bowl. Add the seasoning mix to the chicken pieces. Stir the contents of the bowl until the chicken pieces are coated with the flour and spices.
  • Add the oil to a large sauté pan/walled skillet and bring over med-high heat. Once the oil is hot, add the chicken pieces (don’t overcrowd the pan) and stir to break them up and coat them in the oil. Cook the chicken for 6-7 minutes, stirring every couple minutes. Once the chicken is cooked, reduce the heat to low and drizzle the Buffalo sauce over the chicken. Stir to coat the chicken in the sauce and cook on low for another 2 minutes, stirring halfway through.

Notes

To view your current WW Points for this recipe and track it in the WW app, click here!
WW Points per (3.5 ounce) serving: 1 (SP calculated using the recipe builder in the WW app)
Nutrition Information per (3.5 ounce) serving:
167 calories, 3 g carbs, 0 g sugars, 7 g fat, 1 g saturated fat, 25 g protein, 0 g fiber, 395 mg sodium (from myfitnesspal.com)
Weight Watchers Points Plus:
4 per (3.5 ounce) serving (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition info)