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Spicy Sausage Pancake Bake

Spicy Sausage Pancake Bake

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This Spicy Sausage Pancake Bake is a hearty breakfast casserole featuring a puff pancake base topped with spicy sausage and melted Pepper Jack cheese!
Course Breakfast
Cuisine American
Keyword Breakfast Casserole, Weight Watchers, WW Breakfast
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 8 servings
Calories 240
Author Emily Bites

Ingredients

  • 1 lb uncooked spicy Italian poultry sausage casings removed (turkey, chicken or both will all work)
  • 1 teaspoon dried fennel seeds
  • ¼ teaspoon crushed red pepper flakes
  • 3 tablespoons light butter I use Land O’Lakes
  • 1 cup skim milk
  • 1 cup flour I used white whole wheat but all-purpose or regular wheat would be fine
  • 4 large eggs
  • ¼ teaspoon salt
  • 5 oz reduced fat Pepper Jack cheese shredded (I used Cabot 50% reduced fat)

Instructions

  • Pre-heat the oven to 425.
  • Bring a large nonstick skillet over medium heat and add the sausage, fennel and red pepper flakes. Cook the sausage, breaking it up with a cooking spoon or spatula, until browned and broken into small pieces. Set aside.
  • In a large mixing bowl (or a blender – you can blend this mixture until well combined), combine the milk, flour, eggs and salt and whisk together until smooth and well combined.
  • Place the butter into the bottom of a 9x13 baking dish and place in the pre-heated oven for 5-10 minutes until the butter is completely melted. Remove the dish and tilt so that the butter spreads across the bottom of the dish. Pour the flour/egg mixture across the bottom of the dish and then sprinkle the cooked sausage and shredded cheese over the top. Place back in the oven to bake for 20-25 minutes until the cheese starts to brown and the ingredients are cooked through.

Notes

To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information:
240 calories, 11 g carbs, 1 g sugars, 12 g fat, 5 g saturated fat, 11 g protein, 2 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1/8th of the recipe) serving:(SP calculated using the recipe builder on weightwatchers.com)
Green: 6 SmartPoints/ Blue: 5 SmartPoints/ Purple: 5 SmartPoints
Weight Watchers Points Plus:
6 per serving (P+ calculated using the recipe builder on weightwatchers.com)
Adapted from Make & Takes

Nutrition

Calories: 240kcal