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Spicy Sausage Pasta

Spicy Sausage Pasta

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This one-pot meal features smoky sausage, creamy sauce, spicy tomatoes and chiles, and hearty pasta!
Course Main Course
Cuisine American
Keyword Easy Dinner, One-Pot Meals, Smoked Sausage, WW Pasta
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 6 (1 ¼ cup) servings
Calories 366
Author Emily Bites

Ingredients

  • 1 teaspoon extra virgin olive oil
  • 1 cup chopped onion
  • 13 oz Smoked Turkey Sausage sliced (I used Hillshire Farms)
  • 2 cloves garlic minced
  • 2 ¼ cups low sodium fat free chicken broth
  • 10 oz can Ro-Tel tomatoes & green chiles original
  • ½ cup fat free half and half
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 10 oz uncooked wheat pasta I used farfalle/bowties
  • 4 oz reduced fat Pepper jack cheese shredded (I used Cabot 50%)
  • 2 medium scallions diced

Instructions

  • In a large dutch oven or sauté pan (oven-safe if you have it), add the olive oil and bring over medium heat. Add the onions and sausage to the pan and cook for 5-6 minutes until sausage is browned and onions are tender. Add the garlic and stir. Continue to cook for another 30 seconds until fragrant.
  • Add the broth, Ro-Tel, half and half, salt and pepper and mix together. Add the uncooked pasta and stir together until the liquid covers the pasta. Cover the skillet and bring the mixture to a boil. Reduce the heat to medium-low and keep covered. Simmer for 15 minutes or until the pasta is cooked.
  • Set your oven to broil and make sure one of your oven racks is in the top 1/3 of the oven. Remove the pan from the heat and mix in half of the shredded cheese. If your pot is oven-safe, you may continue to use it in the following steps. If it isn’t or you aren’t sure, transfer the pasta into a baking dish. I used a 7x11 dish but you can certainly use a 9x13.
  • Sprinkle the remaining shredded cheese over the top of the pasta and follow it with the sliced scallions. Place the dish in the top 1/3 of the oven and broil for a few minutes until the cheese is melted and beginning to brown (keep checking because broiling can happen really fast!).

Notes

To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information:
366 calories, 42 g carbs, 7 g sugars, 11 g fat, 4 g saturated fat, 25 g protein, 4 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1 1/4 cups) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 10 SmartPoints/ Blue: 10 SmartPoints/ Purple: 5 SmartPoints
Weight Watchers Points Plus:
9 per serving (P+ calculated using the recipe builder on weightwatchers.com)
adapted from Kevin & Amanda via America’s Test Kitchen

Nutrition

Calories: 366kcal