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–+ servings
Spinach and Artichoke Dip

Spinach and Artichoke Dip

Print Recipe
This lightened up Spinach and Artichoke Dip is a crowd pleaser! Easy to make and perfect for game day.
Course Appetizer
Cuisine American
Keyword Easy Dip Recipe, Greek Yogurt, Lighter, Weight Watchers, WW Appetizer
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 16 (1/4 cup) servings
Calories 115
Author Emily Bites

Ingredients

  • 16 oz 1/3 less fat cream cheese, softened
  • ½ cup fat free plain Greek yogurt
  • 1 ½ cups shredded 2% Mozzarella cheese separated
  • 3 tablespoons grated Parmesan cheese separated
  • 3 garlic cloves minced
  • 10 oz package frozen chopped spinach defrosted, squeezed and patted dry
  • 14 oz can artichoke hearts packed in water or brine, not oil, drained and chopped
  • ¼ teaspoon black pepper
  • 1/8 teaspoon crushed red pepper flakes

Instructions

  • Pre-heat your oven to 350 degrees.
  • In a large bowl, combine the cream cheese and yogurt and stir until well combined. Stir in 1 cup of the Mozzarella, 2 tablespoons of the Parmesan, the minced garlic, spinach, artichokes, pepper and red pepper flakes and mix until well combined.
  • Transfer the mixture to an 8x8 (or 2 qt) casserole dish and spread evenly. Sprinkle the remaining ½ cup Mozzarella and tablespoon of Parmesan over the top. Bake for about 30 minutes until th edges are golden and the dip is heated through and bubbly. Serve warm.

Notes

To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information:
115 calories, 3 g carbs, 1 g sugars, 8 g fat, 5 g saturated fat, 7 g protein, 1 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1/4 cup) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 4 SmartPoints/ Blue: 4 SmartPoints/ Purple: 4 SmartPoints
Weight Watchers Points Plus:
3 per serving (P+ calculated using the recipe builder on weightwatchers.com)

Nutrition

Calories: 115kcal