Spinach Artichoke Dip Tartlets
These easy Spinach Artichoke Dip Tartlets are the perfect bite-sized vegetarian appetizer!
Ingredients
- 1 package of 15 mini phyllo shells such as Athens brand, found in the freezer section
- 3 oz fresh spinach leaves torn
- 1 clove garlic minced
- 3 oz 1/3 less fat cream cheese softened to room temperature
- 2 tablespoons light sour cream
- ¼ cup shredded 2% milk Mozzarella cheese
- ¼ cup chopped canned artichoke hearts canned without oil and drained
- 1 teaspoon grated Parmesan cheese
- black pepper to taste
- crushed red pepper flakes to taste
Instructions
- Pre-heat the oven to 350. Line a baking sheet with parchment paper and place the phyllo shells spread out across the sheet.
- Lightly mist a large skillet with cooking spray and bring over medium heat. Add the torn spinach leaves and cook, stirring occasionally, for a couple minutes until wilted. Add the minced garlic and stir. Cook for another 30-60 seconds and transfer to a mixing bowl.
- In the mixing bowl with the spinach and garlic, add the cream cheese, sour cream, Mozzarella cheese, chopped artichokes, and Parmesan cheese and stir until well combined. Add the black pepper and crushed red pepper to taste and stir again.
- Spoon the filling into the phyllo cups, making sure it’s fairly evenly distributed amongst them. Transfer to the heated oven and bake for 10 minutes. Serve immediately.
Notes
To view your current WW Points for this recipe and track it in the WW app, click here!
WW Points per piece: 1 (Points calculated using the recipe builder in the WW app)
Nutrition Information per piece:
40 calories, 3 g carbs, 1 g sugars, 2 g fat, 1 g saturated fat, 2 g protein, 0 g fiber, 67 mg sodium (from myfitnesspal.com) Weight Watchers Points Plus:
1 per piece (P+ calculated using a WWPP calculator an the nutrition information provided)
40 calories, 3 g carbs, 1 g sugars, 2 g fat, 1 g saturated fat, 2 g protein, 0 g fiber, 67 mg sodium (from myfitnesspal.com) Weight Watchers Points Plus:
1 per piece (P+ calculated using a WWPP calculator an the nutrition information provided)
Nutrition
Calories: 40kcal