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+ servings
Vegetable Fried Rice in a pan

Vegetable Fried Rice

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This homemade Vegetable Fried Rice is a versatile, easy-to-make side dish!
Course Side Dish
Cuisine Chinese
Keyword Vegetarian, WW Recipes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 (1 cup) servings
Calories 251
Author Emily Bites

Ingredients

  • 3 large eggs
  • 3 teaspoons sesame oil divided
  • 1 small onion chopped
  • 1 cup diced carrots
  • 3 garlic cloves minced
  • 4 cups cooked long grain brown rice made ahead and cold from the refrigerator
  • 1 cup frozen peas
  • 3 tablespoons low sodium soy sauce
  • 1 tablespoon oyster sauce see post text above for vegetarian replacement options
  • ¼ teaspoon ground ginger
  • Salt and black pepper to taste

Instructions

  • Crack the eggs into a bowl and add a splash of water. Beat with a whisk until combined.
  • Lightly mist a large saute pan with cooking spray and bring to medium heat. Pour in the beaten eggs and cook, stirring continuously, to form large curds. When the eggs are scrambled, remove them to a side plate and set aside. Wipe out the pan with a paper towel to use in the next step.
  • Add 2 teaspoons of the sesame oil to the pan and bring to medium heat. Add the onions and carrots and stir to coat. Cook, stirring occasionally, for 5-7 minutes until the vegetables are softened. Add the garlic and cook for an additional 30-60 seconds until fragrant.
  • Add the cold rice and peas and stir together. Cook for 3-4 minutes, stirring occasionally.
  • In a separate dish, stir together the soy sauce, oyster sauce, ground ginger, and the remaining teaspoon of sesame oil. Pour this sauce over the rice in the pan and then stir until the rice is coated. Add the scrambled eggs to the pan as well. Cook for another 1-3 minutes, stirring occasionally, until heated through. Sesaon with salt and pepper to taste if desired.

Notes

To view your current WW Points for this recipe and track it in the WW app or site, click here!
WW Points per (1 cup) serving: 6 (Points calculated using the recipe builder on weightwatchers.com)
Nutrition Information per (1 cup) serving:
251 calories, 40 g carbs, 5 g sugars, 6 g fat, 1 g saturated fat, 8 g protein, 5 g fiber (from myfitnesspal.com)
MYWW SMARTPOINTS PER (1 cup) SERVING: (SP calculated using the recipe builder on weightwatchers.com)
Green: 7 SmartPoints/ Blue: 6 SmartPoints/ Purple: 1 SmartPoints
Weight Watchers Points Plus:
6 per (1 cup) serving (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition info below)
adapted from Chef Savvy

Nutrition

Calories: 251kcal