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–+ servings
Zucchini Tots

Zucchini Tots

Print Recipe
These Zucchini Tots are a healthier, lightened up alternative to tater tots, with tasty Parmesan flavor!
Course Appetizer, Side Dish, Snack
Cuisine American
Keyword Healthy, Parmesan, Weight Watchers, WW Recipes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 12 zucchini tots
Calories 27
Author Emily Bites

Ingredients

  • 1 cup shredded zucchini I shredded mine on the large holed side of a box grater
  • ¼ medium onion chopped
  • 1 large egg
  • ¼ cup dry bread crumbs
  • 1 oz Parmesan cheese freshly grated (I use the smaller holed side of a box grater. Alternately, if you want to use canned grated Parmesan cheese you can use ¼ cup of that.)
  • Salt & pepper to taste

Instructions

  • Preheat the oven to 400. Mist a 12 cup mini muffin tin with cooking spray.
  • Wrap the shredded zucchini in a paper towel (or clean dish towel) and squeeze to extract any excess moisture from the zucchini.
  • In a medium bowl, stir together all ingredients until combined. Spoon the mixture evenly into the prepared mini muffin tin and press down on the filling in each cup with the back of the spoon to compact them together.
  • Bake for 15-18 minutes or until the tops are beginning to turn golden. Run a plastic knife around the outside of each top while still in the muffin tin and they will come right out.

Notes

To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information:
27 calories, 2 g carbs, 0 g sugars, 1 g fat, 1 g saturated fat, 2 g protein, 0 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1 piece) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 1 SmartPoints/ Blue: 1 SmartPoints/ Purple: 1 SmartPoints
Weight Watchers Points Plus:
1 per tot, 2 tots are still 1, 3 tots are 2 (P+ calculated using the recipe builder on weightwatchers.com)
slightly adapted from The Two Bite Club

Nutrition

Calories: 27kcal