Creamy Dill Dip

Dill Dip with Greek Yogurt

This bright, Creamy Dill Dip is the perfect healthy companion for all your favorite fresh veggies (I particularly love it with broccoli florets). For dill lovers, it packs tons of herby flavor, and the Greek yogurt adds to the creamy texture and offers healthful benefits like protein and probiotics.

The prep time for this dip is almost nothing, but it does take a while for the flavors to meld together. I recommend making it the night or day before you want to use it for best results. For under 40 calories and just 1 Green, Blue or Purple Weight Watchers SmartPoints per ¼ cup serving, it’s worth the wait!

Dill Dip


Creamy Dill Dip

Yield: 8 (1/4 cup) servings


  • 1 cup fat free plain Greek yogurt
  • 1 cup fat free sour cream
  • 1.5 teaspoons dried parsley flakes
  • 1 tablespoon dried chopped onion (also labeled as minced onion)
  • 1 tablespoon dried dill weed
  • 1 teaspoon seasoned salt
  • ½ teaspoon garlic powder


  1. Combine all ingredients in a bowl and stir together until well combined. Cover and refrigerate overnight or for at least 8 hours to allow flavors to combine.

MyWW SmartPoints per (1/4 cup) serving: (SP calculated using the recipe builder on

Green: 1 SmartPoints/ Blue: 1 SmartPoints/ Purple: 1 SmartPoints

Weight Watchers Points Plus:
1 per (1/4 cup) serving (P+ calculated using the recipe builder on

Nutrition Information:
39 calories, 5 g carbs, 3 g sugars, 0 g fat, 0 g saturated fat, 4 g protein, 0 g fiber (from

Adapted from allrecipes