Garlic hummus, tangy, salty Feta, juicy tomatoes and herb-coated chicken, packs this wrap with Mediterranean flavor!
Yield: 6servings
Ingredients
1tablespoonextra virgin olive oil
1garlic clove, minced
½teaspoondried basil
½teaspoonoregano
½teaspoonfresh rosemary, minced
1lbraw boneless skinless chicken breasts, sliced into thin strips
6low carb high fiber tortillas, (I used La Tortilla Factory’s Smart & Delicious Low Carb, High Fiber)
12tablespoonsgarlic hummus
12tablespoonscrumbled Feta cheese
1large plum tomato, diced
Instructions
In a large skillet, bring the oil over medium high heat. Add the garlic, basil, oregano and rosemary and stir into oil. Cook for about a minute until garlic is fragrant. Add the chicken to the pan and stir to coat chicken with the oil and herbs. Cook for 5-7 minutes until chicken is cooked completely through.
Warm the tortillas slightly in the microwave for a minute or so to make them more pliable. Spread 2 tablespoons of hummus across the center of each tortilla. Divide the chicken strips evenly amongst the tortillas (I weighed my chicken strips after cooking and they were a little over 12 oz total, so each wrap should get about 2 oz of chicken). Sprinkle 2 tablespoons of feta cheese over the chicken on each wrap and then follow with tomato pieces. Fold the ends of the tortilla in and then roll the sides over. Cut in half and serve.
Notes
To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!Nutrition Information:286 calories, 24 g carbs, 3 g sugars, 14 g fat, 3 g saturated fat, 28 g protein, 13 g fiber (from myfitnesspal.com)MyWW SmartPoints per (1 wrap) serving: (SP calculated using the recipe builder on weightwatchers.com)Green: 6 SmartPoints/ Blue: 5 SmartPoints/ Purple: 5 SmartPointsWeight Watchers Points Plus: 8 per serving (P+ calculated using the recipe builder on weightwatchers.com)