Go Back
–+ servings
Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps

Print Recipe
These Asian Chicken Lettuce Wraps are restaurant quality you can make at home!
Course Main Course
Cuisine American, Chinese
Keyword PF Chang's, WW Recipes
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 45 minutes
Servings 4 servings
Calories 390
Author Emily Bites

Ingredients

Marinade Ingredients:

  • 1 teaspoon corn starch
  • 2 teaspoons red or sherry wine
  • 2 teaspoons water
  • 2 teaspoons low sodium soy sauce

Filling Ingredients:

  • 1 ½ lbs uncooked extra-lean ground chicken breast
  • 2 tablespoons canola oil divided
  • 1 teaspoon fresh ginger minced
  • 2 teaspoons garlic minced (about 3 cloves minced by hand)
  • ½ cup scallions minced
  • 1 cup shiitake mushrooms minced
  • 1 (8 oz) can of bamboo shoots, drained and minced
  • 1 (8 oz) can of water chestnuts, drained and minced

Sauce Ingredients:

  • 1 tablespoon Hoisin sauce
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon red or sherry wine
  • 2 tablespoons oyster sauce
  • 2 tablespoons water
  • 1 teaspoon sesame oil
  • 1 teaspoon sugar
  • 2 teaspoon corn starch

Also Needed:

  • Iceberg Lettuce leaves washed and patted dry

Instructions

  • In a medium bowl, combine marinade ingredients and stir until mixed. Add ground chicken to the marinade and stir until chicken is thoroughly coated. Let sit for 15 minutes.
  • While chicken is marinating, mix all the ingredients for the sauce until thoroughly combined and set aside.
  • When chicken is marinated, heat a tablespoon of the canola oil over medium-high heat in a wok or sauté pan. Add the chicken and cook, breaking up the chicken with a spoon, until the chicken is cooked through. Remove the chicken from the pan and set aside.
  • Put the pan back on the burner and heat another tablespoon of oil. Add the ginger, garlic and scallions (this step will smell amazing!) and cook for a minute or two until fragrant. Add the mushrooms, bamboo shoots and water chestnuts. Cook for another 2-4 minutes and then add the chicken back to the pan. Pour the prepared sauce mixture over the top and stir until chicken and vegetables are coated. Cook a few more minutes until heated through and sauce is thickened.
  • Serve with lettuce leaves for wrapping.

Notes

To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information (for 4 large servings at 1 cup each):
390 calories, 26 g carbs, 7 g sugars, 11 g fat, 1 g saturated fat, 45 g protein, 6 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1/4th of the recipe) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 6 SmartPoints/ Blue: 3 SmartPoints/ Purple: 3 SmartPoints
Weight Watchers Points Plus (for 4 large servings at 1 cup each):
9 per serving (P+ calculated using the recipe builder on weightwatchers.com)
adapted from yumsugar.com

Nutrition

Calories: 390kcal