Barbecue Ranch Chicken Salad
This Barbecue Ranch Chicken Salad features corn, black beans, cheddar cheese, juicy tomatoes, crunchy tortilla strips and a creamy barbecue ranch dressing!
Ingredients
- 12 oz cooked boneless skinless chicken breasts chopped
- 5 tablespoons barbecue sauce divided (I use Stubb’s Original, I recommend using that or another low sugar sauce)
- ½ cup plain nonfat Greek yogurt
- 2 teaspoons water
- ½ teaspoon dried parsley
- ¼ teaspoon dried dill
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
- 12 cups lettuce I used green leaf, but romaine or spinach would also be great
- ¾ cup frozen corn kernels defrosted to room temperature
- ¾ cup drained and rinsed canned black beans
- ¾ cup chopped tomatoes
- ½ cup shredded 2% sharp cheddar cheese
- 12 tablespoons tortilla strips I used Fresh Gourmet, found near the salad toppings at most grocery stores
- 1 medium scallion sliced
Instructions
- Place the chicken in a bowl and toss with 3 tablespoons of the barbecue sauce to coat.
- In a separate bowl, combine the remaining 2 tablespoons barbecue sauce with the Greek yogurt, water, parsley, dill, onion powder, garlic powder, and salt and stir until well mixed to form the dressing.
- To build each salad, start with a base of 3 cups of lettuce. Add 3 ounces of the chicken, 3 tablespoons of corn, 3 tablespoons of black beans, 3 tablespoons of tomatoes, 3 tablespoons of tortilla strips, 2 tablespoons of shredded cheese, ¼ of the sliced scallions and about 2 ½ tablespoons of dressing.
Notes
To view your current WW Points for this recipe and track it in the WW app or site, click here!
WW Points per serving: 4* (SP calculated using the recipe builder on weightwatchers.com)
*5 Points if following the diabetic WW plan
Nutrition Information per serving:
350 calories, 31 g carbs, 9 g sugars, 9 g fat, 3 g saturated fat, 36 g protein, 4 g fiber (from myfitnesspal.com) MyWW SmartPoints per serving:(SP calculated using the recipe builder on weightwatchers.com) Green: 8 SmartPoints/ Blue: 4 SmartPoints/ Purple: 4 SmartPoints Weight Watchers Points Plus:
9 per serving (PP calculated using a Weight Watchers brand PointsPlus calculator and the nutrition information below)
350 calories, 31 g carbs, 9 g sugars, 9 g fat, 3 g saturated fat, 36 g protein, 4 g fiber (from myfitnesspal.com) MyWW SmartPoints per serving:(SP calculated using the recipe builder on weightwatchers.com) Green: 8 SmartPoints/ Blue: 4 SmartPoints/ Purple: 4 SmartPoints Weight Watchers Points Plus:
9 per serving (PP calculated using a Weight Watchers brand PointsPlus calculator and the nutrition information below)
Nutrition
Calories: 350kcal