These Cheesy Chicken and Broccoli Pastry Bundles are flaky pastry, chicken and broccoli smothered in a creamy cheddar cheese sauce!
Course Main Course
Cuisine American
Keyword Chicken and Broccoli, Puff Pastry, WW Recipes
Prep Time 20 minutesmins
Cook Time 20 minutesmins
Chill Time 10 minutesmins
Total Time 50 minutesmins
Servings 6bundles
Calories 266
Author Emily Bites
Ingredients
1tablespoonlight butterI use Land O’Lakes
1tablespoonall-purpose flour
¼teaspoonsalt
A pinch of black pepper
½cupskim milk
2oz50% reduced fat sharp cheddar cheeseshredded – divided (I use Cabot)
1cupfresh broccoli florets
1sheet of frozen puff pastrydefrosted per package instructions (such as Pepperidge Farms)
6ozcooked boneless skinless chicken breastschopped or shredded
1large egg
1tablespoonwater
Instructions
Pre-heat the oven to 400 degrees. Line a baking sheet with parchment paper (or aluminum foil misted with cooking spray) and set aside.
Place the butter in a small saucepan and bring over medium-low heat until the butter is melted. Add the flour, salt and black pepper to the butter and stir to combine. Add the milk a little at a time and whisk the flour mixture into the milk each time until smooth. Add 1 ½ ounces of the shredded cheese. Whisk together and then whisk on and off for 1-3 minutes until smooth and thickened and remove from heat.
*Place the broccoli florets in a microwave-safe bowl and cover the bowl with a damp paper towel. Microwave for 2 minutes on high. (*You can otherwise steam the broccoli florets if preferred)
On a clean, dry cutting board sprinkle a small amount of flour to prevent sticking and lay down your sheet of defrosted puff pastry. Using a rolling pin, roll the pastry into a 10”x14” rectangle of even thickness. Using a knife (or a pizza cutter works wonderfully for this!), cut the dough into 6 equal pieces (2 sections lengthwise and 3 widthwise). Place the pastry sections a little bit apart on your parchment lined baking sheet.
Pour one tablespoon of cheese sauce in the center of each pastry square and spread across the center, leaving the four corners of the square bare (see photo above for details – you basically want the filling to be in a diamond shape in your pastry square, like another square that has been tilted so that the filling corners point to the flat sides of the pastry square). Divide the steamed broccoli and chopped chicken amongst the pastries and place on top of the cheese sauce. Drizzle the remaining cheese sauce evenly over the chicken and broccoli on each pastry square and then sprinkle the remaining shredded cheese on top. Fold the four corners of each pastry square over top of the filling (they do not need to meet).
In a small dish, combine the egg and tablespoon of water and whisk together to form an egg wash. Use a pastry brush to brush the egg wash over the top of the pastries. Place the baking sheet with the pastries into the fridge (or freezer) for 10 minutes to chill (puff pastry puffs better when it goes into the oven cold).
Transfer the baking sheet into the preheated oven and bake for 20 minutes until the pastry is golden and puffy. Serve warm.
Notes
To view your current WW Points for this recipe and track it in the WW app or site, click here!WW Points per bundle: 8 (SP calculated using the recipe builder on weightwatchers.com)Nutrition Information per bundle: 266 calories, 19 g carbs, 2 g sugars, 14 g fat, 7 g saturated fat, 17 g protein, 1 g fiber (from myfitnesspal.com)MyWW SmartPoints per (1 bundle) serving:(SP calculated using the recipe builder on weightwatchers.com)Green: 8 SmartPoints/ Blue: 8 SmartPoints/ Purple: 8 SmartPointsWeight Watchers Points Plus: 7 per bundle (PP calculated using a Weight Watchers brand PointsPlus calculator and the nutrition information below)