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Everything Chicken Bites close up

Everything Chicken Bites with Cream Cheese Yogurt Dip

Print Recipe
These low carb Everything Chicken Bites with Cream Cheese Yogurt Dip use everything bagel seasoning for a quick and tasty weeknight meal!
Course Appetizer, Main Course
Cuisine American
Keyword 20 Minute Recipe, Easy Chicken Recipe, Everything Bagel Chicken, Everything Bagel Seasoning, Low Carb, Weight Watchers, WW Recipes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 (3.5 ounces chicken + 2 tablespoons dip) servings
Calories 236
Author Emily Bites

Ingredients

  • 1 oz 1/3 less fat cream cheese softened to room temperature (also labeled Neufchatel cheese)
  • 1/3 cup plain, nonfat Greek yogurt
  • 1 tablespoon skim milk
  • 2 teaspoons chopped fresh chives
  • salt and pepper to taste
  • garlic powder to taste
  • 1 lb boneless, skinless chicken breasts cut into small bite-sized pieces
  • 2 tablespoons everything bagel seasoning (Trader Joe’s, Target’s Good & Gather, McCormick, and several other brands have a version)
  • 1 tablespoon olive oil
  • 1 tablespoon all purpose flour
  • 1 large egg white

Instructions

  • In a small mixing bowl, stir together the cream cheese, yogurt, milk, and chives until smooth. Season to your preference with salt, pepper, and garlic powder. Refrigerate until using.
  • Place the chicken pieces in a large mixing bowl and sprinkle with the flour. Use a spoon or fork to stir/toss to coat. Add the well-beaten egg white to the floured chicken and stir to coat. Sprinkle in the Everything Bagel seasoning and stir to coat the chicken pieces.
  • Add the oil to a large sauté pan/walled skillet and bring over med-high heat. Once the oil is hot, add the chicken pieces and stir to break them up and coat them in the oil. Cook the chicken for 7-8 minutes, stirring every couple minutes (you don’t want to stir super frequently because the chicken needs time to brown and get a golden “crust” on each side). Once the chicken is cooked through and browned on the outside, remove from heat and serve with the dipping sauce from step one.

Notes

To view your current WW Points for this recipe and track it in the WW app or site, click here!
WW Points per (3.5 ounces chicken + 2 tablespoons dip) serving: 2* (Points calculated using the recipe builder on weightwatchers.com)
*3 Points per serving if following the diabetic plan
Nutrition Information per (3.5 ounces chicken + 2 tablespoons dip) serving:
236 calories, 3 g carbs, 1 g sugars, 8 g fat, 2 g saturated fat, 29 g protein, 0 g fiber, 588 mg sodium (from myfitnesspal.com)
MYWW SmartPoints per (3.5 ounces chicken + 2 tablespoons dip) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 4 SmartPoints/ Blue: 2 SmartPoints/ Purple: 2 SmartPoints
A serving of just chicken bites without dip is 3 SP Green/2 SP Blue/2 SP Purple
Weight Watchers Points Plus:
5 per (3.5 ounces chicken + 2 tablespoons dip) serving (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition info below)

Nutrition

Calories: 236kcal