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+ servings
French Toast Sticks dipped in syrup

French Toast Sticks

Print Recipe
These easy 6-ingredient French Toast Sticks make a tasty breakfast for kids and adults alike!
Course Breakfast
Cuisine American
Keyword Easy Breakfast, Kid-Friendly, WW Breakfast, WW Recipes
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings 24 sticks
Calories 39
Author Emily Bites

Ingredients

  • 8 slices sandwich bread
  • 3 large eggs
  • 2/3 cup skim milk
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • A pinch of salt
  • ½ teaspoon powdered sugar

Instructions

  • Cut each slice of bread into 3 equal strips (I used kitchen shears) and set aside.
  • Whisk together the eggs, milk, vanilla extract, cinnamon and salt until combined and pour into a shallow dish (I use a pie pan).
  • Lightly mist a skillet or griddle with cooking spray and bring to medium heat. Dip the bread strips into the egg mixture and flip to coat. Allow any excess liquid to drip off and lay the strips on the pan/griddle. Cook for 2-3 minutes on each side until the sticks are golden and lightly crisp on both sides. Transfer to a platter and sprinkle with powdered sugar.

Notes

To view your current WW Points for this recipe and track it in the WW app or site, click here!
WW Points per French toast stick: 1 (Points calculated using the recipe builder on weightwatchers.com)
Nutrition Information per French Toast Stick:
39 calories, 6 g carbs, 0 g sugars, 1 g fat, 0 g saturated fat, 2 g protein, 0 g fiber (from myfitnesspal.com)
MYWW SMARTPOINTS PER French toast stick: (SP calculated using the recipe builder on weightwatchers.com)
Green: 1 SmartPoints/ Blue: 1 SmartPoints/ Purple: 1 SmartPoints
(With the ingredients I used, three of these French toast sticks would be 3 SP on all plans, but four sticks on Green would be 4 SP, but on Blue or Purple would still be 3 SP. You may want to check in the recipe builder with the specific bread you use)
Weight Watchers Points Plus:
1 per French Toast Stick (P+ calculated using the recipe builder on weightwatchers.com)
adapted from Lemon Blossoms

Nutrition

Calories: 39kcal