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–+ servings
Hot and Cheesy Bean Dip

Hot & Cheesy Bean Dip

Print Recipe
This skinny version of one of everyone’s favorite hot dips is every bit as cheesy, hearty, and creamy as the original!
Course Appetizer
Cuisine American, Mexican
Keyword Easy Appetizer, Layer Dip, Lighter, WW Appetizer
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 12 (1/3 cup) servings
Calories 106
Author Emily Bites

Ingredients

  • 8 oz 1/3 less fat cream cheese softened
  • ½ cup fat free sour cream
  • 16 oz can of fat free refried beans
  • 1 tablespoon green chilies
  • ½ teaspoon chili powder
  • 1 teaspoon cumin
  • ¼ teaspoon salt
  • ½ cup salsa
  • 4 oz reduced fat sharp cheddar cheese shredded (I used Cabot 50%)

Instructions

  • Preheat the oven to 350.
  • In a medium bowl, combine the cream cheese and sour cream and mix until combined. Spread the mixture across the bottom of a 9” glass pie plate.
  • In another bowl, combine the beans, chilies, cumin, chili powder and salt and stir until well combined. Spread the bean mixture over top of the cream cheese layer in the pie plate. Spread the salsa over top of the bean layer and then sprinkle the cheese across the top.
  • Bake for 30 minutes and serve immediately.

Notes

To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information:
106 calories, 8 g carbs, 2 g sugars, 6 g fat, 4 g saturated fat, 6 g protein, 2 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1/3 cup) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 4 SmartPoints/ Blue: 3 SmartPoints/ Purple: 3 SmartPoints
Weight Watchers Points Plus:
3 per (1/3 cup) serving (P+ calculated using the recipe builder on weightwatchers.com)

Nutrition

Calories: 106kcal