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Pumpkin Pie Pastry Pockets

Pumpkin Pie Pastry Pockets

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These Pumpkin Pie Pastry Pockets are the perfect, lightened up way to bring the decadent Fall flavors of your favorite pie to your holiday table!
Course Dessert
Cuisine American
Keyword Puff Pastry, Thanksgiving, Weight Watchers, WW Dessert
Prep Time 20 minutes
Cook Time 15 minutes
Chill Time 15 minutes
Total Time 50 minutes
Servings 9 pockets
Calories 132
Author Emily Bites

Ingredients

  • 1 sheet of frozen puff pastry defrosted per package instructions (such as Pepperidge Farms)
  • ½ cup canned pumpkin
  • 3 tablespoons sugar
  • ½ teaspoon cinnamon divided
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon salt
  • A pinch of ground cloves
  • 1 egg*
  • 1 tablespoon water

Instructions

  • On a clean, dry surface sprinkle a small amount of flour to prevent sticking and lay down your sheet of defrosted puff pastry. Using a rolling pin, roll the pastry into a 12”x12” square of even thickness. Using a knife or pizza cutter, cut the pastry into 9 even squares (3 rows of 3).
  • In a mixing bowl, combine the pumpkin, sugar, ¼ teaspoon of the cinnamon, ginger, salt and cloves and stir until well combined. Spoon about a tablespoon of the filling into the center of each pastry square (should use all the filling) and spread it a bit diagonally toward two opposite corners. Get a small dish of water and lightly spread a bit of water around the edges of a square. Fold one corner over diagonally to meet its opposite corner and form a triangle. Press the edges of the pastry together to seal the filling inside. Repeat with each pastry square. Cover a baking sheet with parchment paper and transfer the triangles to the sheet.
  • Combine the egg and a tablespoon of water in a bowl and whisk together to combine. Use a pastry brush to brush the egg wash over top of each pastry triangle. Discard leftover egg wash. Sprinkle the remaining ¼ teaspoon of cinnamon over the tops of the triangles.
  • Preheat the oven to 400. Place the baking sheet into the freezer for 15-20 minutes to ensure the pastry is chilled (this makes it puff better). Transfer the sheet to the oven and bake for 15-18 minutes until pastry is golden.

Notes

To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information (per pocket):
132 calories, 16 g carbs, 5 g sugar, 7 g fat, 3 g saturated fat, 2 g protein, 1 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1 pastry) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 6 SmartPoints/ Blue: 5 SmartPoints/ Purple: 5 SmartPoints
Weight Watchers Points Plus:
4 per pocket (P+ calculated using the recipe builder on weightwatchers.com)
*Since you definitely won’t use all of the egg wash I calculated the nutrition information and Weight Watchers points using the values for ½ an egg.

Nutrition

Calories: 132kcal