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–+ servings
Pumpkin Spice Hummus with pretzels and apples

Pumpkin Spice Hummus

Print Recipe
This Pumpkin Spice Hummus is bursting with decadent, sweet pumpkin spice flavor!
Course Appetizer, Dessert, Snack
Cuisine American
Keyword Dessert Hummus, WW Dessert, WW Recipes
Prep Time 5 minutes
Total Time 5 minutes
Servings 6 (generous 1/4 cup) servings
Calories 112
Author Emily Bites

Ingredients

  • 1 (15 oz) can chickpeas (also called garbanzo beans) drained and rinsed
  • 1/3 cup + 1 tablespoon canned pumpkin
  • 2 tablespoons plain nonfat Greek yogurt
  • 3 tablespoons honey
  • 3/4 teaspoon pumpkin spice
  • ½ teaspoon vanilla extract
  • ¼ teaspoon salt

Instructions

  • Place all the ingredients in your food processor and turn it on. Process for 2-4 minutes or until smooth. You may want to stop it halfway through and scrape the sides of the processor bowl down with a spatula just to make sure everything gets processed smoothly. Refrigerate leftovers.

Notes

To view your current WW Points for this recipe and track it in the WW app or site, click here!
WW Points per (generous ¼ cup) serving: 3 (SP calculated using the recipe builder on weightwatchers.com)
Nutrition Information per (generous ¼ cup) serving:
112 calories, 22 g carbs, 11 g sugars, 1 g fat, 0 g saturated fat, 4 g protein, 4 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (generous 1/4 cup) serving:(SP calculated using the recipe builder on weightwatchers.com)
Green: 5 SmartPoints/ Blue: 2 SmartPoints/ Purple: 2 SmartPoints
Weight Watchers Points Plus:
3 per (generous ¼ cup) serving (PP calculated using a Weight Watchers brand PointsPlus calculator and the nutrition information below)

Nutrition

Calories: 112kcal