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Sep 26

Pumpkin Spice Hummus

Pumpkin Spice Hummus with pretzels and apples

I am so excited to share this easy, delicious Pumpkin Spice Hummus with you today! It takes just a few minutes to make, but it’s bursting with decadent, sweet pumpkin spice flavor. It’s so addicting! If you’re new to dessert hummus flavors, you’re in for a treat! I love my recipe for Chocolate Hummus, but this new Pumpkin Spice Hummus is perfect for fall. I love quick and easy recipes like this, all you do is toss 7 ingredients into a food processor and in a few minutes you’re ready to eat! This autumn hummus pairs perfectly with apples, pears, or pretzels for a sweet & salty combo. It’s also great as a spread on toast or an English muffin, or even in a grilled cheese sandwich to give it a sweet seasonal twist. Perfect for a snack or to serve at a party and just 112 calories or 3 WW Points for a generous ¼ cup (which just means a serving is a little more than ¼ cup)! To view your current WW Points for this recipe and track it in the WW app or site, click here!

Pumpkin Spice Hummus overhead

Looking for more tasty, lightened up dip recipes like my Pumpkin Spice Hummus? Check out my Chocolate Hummus, 7 Layer Dip, Cheesecake Fruit Dip,  Buffalo Chicken Dip, Ranch Hummus, Pepperoni Pizza Dip, Cannoli Dip, Chili Cheese Dip, BLT Dip, Greek Layer Dip, Creamy Dill Dip, Spinach and Artichoke Dip, Hot and Cheesy Bean Dip, Caprese Dip, Chocolate Fruit Dip and more in the Dips section of my recipe index!

Pumpkin Spice Hummus with pretzels and apples
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5 from 1 vote
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Pumpkin Spice Hummus

This Pumpkin Spice Hummus is bursting with decadent, sweet pumpkin spice flavor!


  • 1 (15 oz) can chickpeas (also called garbanzo beans), drained and rinsed
  • 1/3 cup + 1 tablespoon canned pumpkin
  • 2 tablespoons plain nonfat Greek yogurt
  • 3 tablespoons honey
  • 3/4 teaspoon pumpkin spice
  • ½ teaspoon vanilla extract
  • ¼ teaspoon salt


  • Place all the ingredients in your food processor and turn it on. Process for 2-4 minutes or until smooth. You may want to stop it halfway through and scrape the sides of the processor bowl down with a spatula just to make sure everything gets processed smoothly. Refrigerate leftovers.


To view your current WW Points for this recipe and track it in the WW app or site, click here!
WW Points per (generous ¼ cup) serving: 3 (SP calculated using the recipe builder on weightwatchers.com)
Nutrition Information per (generous ¼ cup) serving:
112 calories, 22 g carbs, 11 g sugars, 1 g fat, 0 g saturated fat, 4 g protein, 4 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (generous 1/4 cup) serving:(SP calculated using the recipe builder on weightwatchers.com)
Green: 5 SmartPoints/ Blue: 2 SmartPoints/ Purple: 2 SmartPoints
Weight Watchers Points Plus:
3 per (generous ¼ cup) serving (PP calculated using a Weight Watchers brand PointsPlus calculator and the nutrition information below)

8 comments on “Pumpkin Spice Hummus”

  1. First I want to thank you for “Emily Bites.” I love getting the daily emails with recipes. Where did you get those cute pumpkin dishes?? I LOVE them. 

  2. I only have a small food processor and all the ingredients will not fit.  Could I use a blender instead?

    • I’ve never used a blender for this so I can’t say for sure where it would be able to make it smooth. If you try it out, please report back!

  3. Looks like someone will be eating good this month!

  4. This is amazing.  Thanks for all your great hummus recipes!

  5. Can’t wait to try this! I’m going to sub sugar-free maple syrup for the honey for a different flavor & lower points. it should bring it down to 0 SP on purple.

  6. I like pumpkin in for dinner5 stars

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