This soup has it all: spicy sausage, healthy spinach, a seasoned, flavorful tomato broth that’s slightly creamy and comforting pockets of cheese-filled pasta!
1lbraw hot Italian poultry sausagecasings removed (I used Wegmans poultry sausage, you can use turkey or chicken sausage)
32ozfat free low sodium chicken broth
1(28 oz) can unseasoned crushed tomatoes
2tablespoonschopped fresh basil
2teaspoonsItalian seasoning
1teaspoonsalt
A pinch of black pepper
½teaspooncrushed red pepper flakes
3oz1/3 less fat cream cheesecut into cubes
12ozrefrigerated cheese tortellini
2cuptorn fresh spinach
Instructions
Pour the olive oil into a soup pot or Dutch oven and bring over medium-high heat. Add the onions and stir to coat. Cook, stirring occasionally, for a few minutes until the onions are softened. Add the minced garlic, stir together and cook for another 30-60 seconds. Add the sausage and stir together. Cook, breaking the meat up into small pieces, until the sausage is cooked through and fully broken up.
Add the broth, crushed tomatoes, basil, Italian seasoning, salt, pepper and red pepper flakes, increase the heat and bring to a boil. Once boiling, reduce the heat to low and simmer, covered, for 20 minutes. Uncover the pot and add the cream cheese. Whisk the cream cheese in while simmering until the cheese is dissolved. Add the tortellini and spinach and stir together. Cover the pot and simmer for 10 minutes until pasta is cooked.
Notes
To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!Nutrition Information:269 calories, 30 g carbs, 2 g sugars, 9 g fat, 4 g saturated fat, 18 g protein, 3 g fiber (from myfitnesspal.com)MyWW SmartPoints per (1 1/3 cup) serving:(SP calculated using the recipe builder on weightwatchers.com)Green: 6 SmartPoints/ Blue: 6 SmartPoints/ Purple: 6 SmartPointsWeight Watchers Points Plus: 7 per (1 1/3 cup) serving (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition info below)Adapted from Yellow Bliss Road