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–+ servings
Sausage Egg and Cheese Hash Brown Cups

Sausage, Egg and Cheese Hash Brown Cups

Print Recipe
These Sausage Egg and Cheese Hash Brown Cups are all your favorite breakfast foods in one!
Course Breakfast
Cuisine American
Keyword Brunch, Muffin Tin Meals, WW Breakfast
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 12 breakfast cups
Calories 123
Author Emily Bites

Ingredients

  • 20 oz refrigerated shredded hash brown potatoes such as Simply Potatoes or Reser's (use defrosted zero point hash browns if following the myWW Purple plan)
  • 2 tablespoons extra virgin olive oil
  • 1 ½ teaspoons salt plus a little more to taste for the eggs
  • Black pepper to taste
  • 4 chicken breakfast sausage links I used Wegmans Fully Cooked Breakfast with Sage Chicken Sausage
  • 6 large eggs
  • 4 egg whites
  • 6 tablespoons shredded 2% cheddar cheese

Instructions

  •  Preheat the oven to 400. Coat a 12 cup muffin tin with cooking spray
  • In a large bowl, combine the hash browns, olive oil, salt and pepper and mix thoroughly. Scoop the hash browns evenly into each of the muffin tins and then press the hash browns down into the cups and up the sides to form a well. Bake in the oven for 30 minutes until edges are lightly browned.
  • Cut the sausages up into small bite sized pieces. Mist a skillet with cooking spray and brown the sausage pieces over medium heat until browned.
  • In another large bowl, combine the eggs and egg whites and whisk together until thoroughly beaten. Add a bit of salt & pepper to taste.
  • Evenly sprinkle the browned sausage pieces and shredded cheese into each hash brown cup and then spoon the egg mixture over top of each cup. Place the cups back into the oven and bake for another 15 minutes or until the eggs are set and cups are golden.

Notes

To view your current WW Points for this recipe and track it in the WW app or site, click here!
Nutrition Information:
123 calories, 10 g carbs, 0 g sugars, 1 g saturated fat, 3 g fat, 7 g protein, 1 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1 piece) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 4 SmartPoints/ Blue: 3 SmartPoints/ Purple: 1 SmartPoints (if using zero point hash browns, if not then use the Blue points)
Weight Watchers Points Plus:
3 per cup (P+ calculated using the recipe builder on weightwatchers.com)

Nutrition

Calories: 123kcal