These Sheet Pan Meatloaves with Roasted Potatoes and Green Beans are an easy, tasty one-pan meal!
Course Main Course, Side Dish
Cuisine American
Keyword Mini Meatloaves, Sheet Pan Meal, WW Recipes
Prep Time 10 minutesmins
Cook Time 40 minutesmins
Resting Time 10 minutesmins
Total Time 1 hourhr
Servings 4servings
Calories 353
Author Emily Bites
Ingredients
12ozfingerling or new potatoescut in halves or quarters
4 ½teaspoonsolive oildivided
Salt and black pepperto taste
8ozgreen beans
1lbraw 95 % lean ground beef
¼cupfinely chopped or grated onion
¼cupplain breadcrumbs
1/3cup+ ¼ cup barbecue saucedivided (I use Stubbs Original)
1teaspoongarlic powder
Instructions
Preheat the oven to 400 degrees and line a large sheet pan with aluminum foil. Lightly mist the aluminum foil with cooking spray and set aside.
In a mixing bowl, toss the cut potatoes in 2 ½ teaspoons of the olive oil until coated. Sprinkle with salt and pepper and transfer to a single layer on the cookie sheet. Place in the heated oven and roast for 20 minutes.
While the potatoes are cooking, place the green beans in the mixing bowl you just used for the potatoes. Toss in the remaining 2 teaspoons of olive oil and sprinkle with salt and pepper. Set aside. In a separate mixing bowl, add the beef, onion, breadcrumbs, 1/3 cup of the barbecue sauce and the garlic powder. Stir or mush together until well combined.
Remove the baking sheet with the potatoes from the oven and flip each of the potatoes to another side. Move the potatoes to one third of the cookie sheet, keeping them in a single layer. Use your hands to form four mini loaves (about 3 inches in diameter) from the meat mixture and place them on the sheet pan. Transfer the green beans to the remaining space on the sheet pan and return the pan to the oven.
Bake for another 20-24 minutes until the meatloaves are cooked through, the beans are tender and the potatoes have crispy edges. Remove the pan from the oven and spoon the remaining ¼ cup of barbecue sauce over the tops of the meatloaves. Cover the pan with aluminum foil and allow to sit for 10 minutes to allow the loaves to rest and firm up (do not skip the rest period or your meatloaves may fall apart). Serve warm.
Notes
To view your current WW Points for this recipe and track it in the WW app or site, click here!WW Points per (1 loaf + ¼ of the potatoes and green beans) serving: 4* (Points calculated using the recipe builder on weightwatchers.com)*6 Points per serving if following the diabetic WW planNutrition Information per (1 loaf + ¼ of the potatoes and green beans) serving: 353 calories, 32 g carbs, 9 g sugars, 11 g fat, 3 g saturated fat, 29 g protein, 5 g fiber (from myfitnesspal.com)Meatloaf ONLY, each:209 calories, 13 g carbs, 6 g sugars, 6 g fat, 2 g saturated fat, 25 g protein, 1 g fiber (from myfitnesspal.com)MYWW SMARTPOINTS PER (1 loaf + ¼ of the potatoes and green beans) SERVING: (SP calculated using the recipe builder on weightwatchers.com)Green: 9 SmartPoints/ Blue: 9 SmartPoints/ Purple: 7 SmartPointsMeatloaf ONLY, each: 5 Green/ 5 Blue/ 5 PurpleWeight Watchers Points Plus: 9 per (1 loaf + ¼ of the potatoes and green beans) serving (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition info belowMeatloaf ONLY, each: 5 PointsPlusMildly adapted from Better Homes and Gardens