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Jan 13
8

Sheet Pan Meatloaves with Roasted Potatoes and Green Beans

Sheet Pan Meatloaves with Roasted Potatoes and Green Beans on the pan

I love an easy, tasty one-pan meal, and these Sheet Pan Meatloaves with Roasted Potatoes and Green Beans are just that! With minimal ingredients and prep and just one sheet pan, you can get dinner on the table with ease. Crispy roasted potatoes and green beans are two of my favorite side dishes, plus these individually portioned meatloaves are just so cute. Make sure to pick a barbecue sauce that’s lower in sugar for your meatloaf, the nutrition information for sauces can vary wildly. I always use Stubbs Original (not sponsored, I just really like their sauce) because I love the flavor and it’s naturally low in sugar. My husband loved these meatloaves and said “you did a really good job on the sauce, it’s great” before I told him it was just Stubbs, haha.

One of these Sheet Pan Meatloaves with Roasted Potatoes and Green Beans makes for a filling, tasty meal for just 353 calories or 9 Green, 9 Blue or 7 Purple WW SmartPoints!

Sheet Pan Meatloaves with Roasted Potatoes and Green Beans on a plate

Looking for more tasty comfort food recipes to warm up to this winter? Check out my One-Pot Buffalo Chicken Mac & Cheese, Swedish Turkey Meatballs, One-Pot Cajun Chicken and Sausage Pasta, Chicken and Dumplings Casserole, One-Pot Creamy Garlic Chicken Pasta, Chicken Divan, Bubble Up Cheesy Chicken and Broccoli Bake, Stuffed Turkey Bundles with Gravy, One-Pot Dirty Spicy Rice with Chicken and Sausage, Crispy Cheddar Chicken with Cream Sauce, Chicken Pot Pasta, Beef Enchilada Pasta Skillet, Meat and Potatoes Bake, Rustic Sausage and Potatoes Skillet, Beef Stroganoff, Beefy American Goulash, and so many more in the Comfort Food category of my recipe index!

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Sheet Pan Meatloaves with Roasted Potatoes and Green Beans

Yield: 4 servings

Ingredients:

  • 12 oz fingerling or new potatoes, cut in halves or quarters
  • 4 ½ teaspoons olive oil, divided
  • Salt and black pepper, to taste
  • 8 oz green beans
  • 1 lb raw 95 % lean ground beef
  • ¼ cup finely chopped or grated onion
  • ¼ cup plain breadcrumbs
  • 1/3 cup + ¼ cup barbecue sauce, divided (I use Stubbs Original)
  • 1 teaspoon garlic powder

Directions:

  1. Preheat the oven to 400 degrees and line a large sheet pan with aluminum foil. Lightly mist the aluminum foil with cooking spray and set aside.
  2. In a mixing bowl, toss the cut potatoes in 2 ½ teaspoons of the olive oil until coated. Sprinkle with salt and pepper and transfer to a single layer on the cookie sheet. Place in the heated oven and roast for 20 minutes.
  3. While the potatoes are cooking, place the green beans in the mixing bowl you just used for the potatoes. Toss in the remaining 2 teaspoons of olive oil and sprinkle with salt and pepper. Set aside. In a separate mixing bowl, add the beef, onion, breadcrumbs, 1/3 cup of the barbecue sauce and the garlic powder. Stir or mush together until well combined.
  4. Remove the baking sheet with the potatoes from the oven and flip each of the potatoes to another side. Move the potatoes to one third of the cookie sheet, keeping them in a single layer. Use your hands to form four mini loaves (about 3 inches in diameter) from the meat mixture and place them on the sheet pan. Transfer the green beans to the remaining space on the sheet pan and return the pan to the oven.
  5. Bake for another 20-24 minutes until the meatloaves are cooked through, the beans are tender and the potatoes have crispy edges. Remove the pan from the oven and spoon the remaining ¼ cup of barbecue sauce over the tops of the meatloaves. Cover the pan with aluminum foil and allow to sit for 10 minutes to allow the loaves to rest and firm up (do not skip the rest period or your meatloaves may fall apart). Serve warm.

MYWW SMARTPOINTS PER (1 loaf + ¼ of the potatoes and green beans) SERVING: (SP calculated using the recipe builder on weightwatchers.com)

Green: 9 SmartPoints/ Blue: 9 SmartPoints/ Purple: 7 SmartPoints

Meatloaf ONLY, each: 5 Green/ 5 Blue/ 5 Purple

Weight Watchers Points Plus:
9 per (1 loaf + ¼ of the potatoes and green beans) serving (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition info below

Meatloaf ONLY, each: 5 PointsPlus

Nutrition Information per (1 loaf + ¼ of the potatoes and green beans) serving:
353 calories, 32 g carbs, 9 g sugars, 11 g fat, 3 g saturated fat, 29 g protein, 5 g fiber (from myfitnesspal.com)

Meatloaf ONLY, each: 209 calories, 13 g carbs, 6 g sugars, 6 g fat, 2 g saturated fat, 25 g protein, 1 g fiber (from myfitnesspal.com)

Mildly adapted from Better Homes and Gardens

8 comments on “Sheet Pan Meatloaves with Roasted Potatoes and Green Beans”

  1. Made this recipe for dinner tonight it was a hit, so tasty I wasn’t even able to photograph the meal. I’m going to make it again for sure. I have enough to make little make-ahead meals as well.

  2. emilybites.com is literally the BEST weight loss community anywhere, I read it everyday, and I’m also so grateful I found bit.ly/2uqiIcZ, it helped me not only lose weight but keep it off, hope it helps some others!

  3. I love low fat dishes

  4. I made this last night and was so happy! The meatloaves were cooked perfectly as were the potatoes. I left off the BBQ sauce on top due to sugar issues. I didn’t do the green beans as I didn’t have any. I am doubling this next week and putting it in the freezer for a quick dinner.

  5. These were DELICIOUS!!! Next time I’ll definitely make a double batch so I have some extra. Thank you for another great recipe, Emily!

  6. Made this tonight and it was a HUGE HIT! The meatloaves were easy to make and everyone loved the BBQ twist on them, even my kids. I didn’t make the green beans but it was great with a side salad. I will definitely be adding this to my rotation!

  7. Made this tonight but swapped out 93/7 turkey for the beef. So good!

  8. This was delicious and so easy!  I doubled the recipe and I’m glad I did because it was nearly gone!  Big hit with the family and I plan on making this again!  

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