1lbraw cauliflower floretsfor me this was about the amount of florets from a medium head of cauliflower
1medium onionchopped
¾cupchopped celery
6garlic clovesminced
2sliced scallionsdivided
1teaspoonpaprika
½teaspoondried thyme
¼teaspoonblack pepper
½teaspoonsalt
4cupsreduced sodium fat free chicken broth
1cupfat free half and half
½cupfat free sour cream
8slicescenter cut baconcooked and crumbled
4oz50% reduced fat sharp cheddar cheeseshredded (I use Cabot)
Instructions
Place the potatoes, cauliflower, onion, celery, garlic, one of the scallions, paprika, thyme, salt and pepper into your slow cooker and stir together. Pour in the broth. Cook on high for 4 hours or on low for 8 hours until the vegetables are tender.
Using an immersion blender, blend the ingredients until smooth (if you don’t have an immersion blender, you can transfer the soup in batches into a regular blender until smooth and then return to the slow cooker pot). Add the half and half and sour cream and stir until thoroughly combined.
Top each serving with ½ ounce of shredded cheddar, a slice of the crumbled bacon, and some of the remaining sliced scallions.
Notes
To view your current WW Points for this recipe and track it in the WW app or site, click here!WW Points per (1 & ¼ cup) serving: 5 (SP calculated using the recipe builder on weightwatchers.com)Nutrition Information per (1 & ¼ cup) serving: 209 calories, 32 g carbs, 6 g sugars, 4 g fat, 3 g saturated fat, 12 g protein, 4 g fiber (from myfitnesspal.com)MyWW SmartPoints per (1 & ¼ cup) serving: (SP calculated using the recipe builder on weightwatchers.com)Green: 5 SmartPoints/ Blue: 5 SmartPoints/ Purple: 3 SmartPointsWeight Watchers Points Plus: 5 per (1 & ¼ cup) serving (PP calculated using a Weight Watchers brand PointsPlus calculator and the nutrition information below)adapted from Peas and Crayons