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Spinach & Artichoke Grilled Cheese

Spinach and Artichoke Grilled Cheese

Print Recipe
This Spinach and Artichoke Grilled Cheese is creamy, cheesy spinach and artichoke dip sandwiched between slices of buttery wheat bread!
Course Sandwich
Cuisine American
Keyword Spinach Artichoke Dip, Weight Watchers, WW Lunch
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 sandwiches
Calories 352
Author Emily Bites

Ingredients

  • 1 cup semi-packed baby spinach torn into pieces
  • 1 garlic clove minced
  • 2 oz 1/3 less fat cream cheese softened
  • 1 tablespoon fat free sour cream
  • 1 teaspoon grated Parmesan cheese
  • ¾ cup 2% shredded Mozzarella divided
  • 3 tablespoons diced canned artichoke hearts packed in water
  • A pinch black pepper
  • A pinch crushed red pepper flakes
  • 2 tablespoons light butter I used Land O’ Lakes Light Butter Spread with Canola Oil
  • 4 slices light wheat bread I used Pepperidge Farm Light Style

Instructions

  • Lightly mist a small skillet with cooking spray and bring over medium heat. Add the spinach and cook for about a minute. Add the minced garlic and cook for another 30 seconds to a minute until the spinach is wilted.
  • In a mixing bowl, combine the spinach & garlic with the cream cheese, sour cream, Parmesan, ¼ cup of the Mozzarella, artichokes, black pepper and red pepper flakes. Stir until well combined.
  • Butter one side of each piece of bread with ½ tablespoon of butter each. Place two slices butter side down on a flat skillet. Sprinkle both slices with 2 tablespoons of shredded Mozzarella each. Spread the spinach & artichoke dip from step 2 evenly over the Mozzarella layer on each slice. Sprinkle the top of each with the remaining Mozzarella (2 tablespoons each). Place the reserved slices of bread, butter side up, on top of each sandwich.
  • Bring the skillet over medium heat and cook for about 2 ½-3 minutes until golden on the bottom. Flip the sandwiches (carefully!) and cook for another 2-3 minutes until golden on both sides.

Notes

To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information:
352 calories, 25 g carbs, 4 g sugars, 19 g fat, 10 g saturated fat, 22 g protein, 4 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1 sandwich) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 11 SmartPoints/ Blue: 11 SmartPoints/ Purple: 11 SmartPoints
Weight Watchers Points Plus:
8 per sandwich (P+ calculated using the recipe builder on weightwatchers.com)

Nutrition

Calories: 352kcal