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–+ servings
Turkey Breakfast Sausage Patties on a plate

Turkey Breakfast Sausage

Print Recipe
This simple, homemade Turkey Breakfast Sausage is a tasty, healthy, versatile breakfast treat!
Course Breakfast
Cuisine American
Keyword Ground Turkey, Homemade Sausage Seasoning, Low Carb, Low Fat, Turkey Sausage, WW PersonalPoints, WW Recipes
Prep Time 15 minutes
Cook Time 10 minutes
Optional Refrigeration Time 1 hour
Total Time 1 hour 25 minutes
Servings 8 patties
Calories 61
Author Emily Bites

Ingredients

  • ¾ teaspoon ground sage
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon ground thyme
  • ¼ teaspoon garlic powder
  • ¼ teaspoon dried marjoram (or dried oregano)
  • ¼ teaspoon smoked paprika
  • ¼ teaspoon crushed red pepper flakes (optional – if you’re sensitive to spice you can use 1/8 teaspoon or completely omit)
  • 1 lb uncooked 99% lean ground turkey breast

Instructions

  • Stir together all of the spices in a small dish until thoroughly mixed. Place the ground turkey in a mixing bowl and add the spice mixture. Using clean hands or a fork, mix the spices into the ground turkey until well combined. If possible, cover and refrigerate for at least an hour, or overnight so flavors can meld.
  • If making patties: Split the turkey mixture into eight balls, 2 ounces each. Press the balls into patties, about ½ inch thick. Mist a large griddle pan or skillet with cooking spray and bring over medium heat. When hot, place the patties on the pan in a single layer, not touching each other. Cook for 4-5 minutes and then flip. Cook on the other side for anther 4-5 minutes until cooked through.
    If making crumbles: Mist a large skillet or sauté pan with cooking spray and bring over medium heat. Add the turkey mixture and cook, breaking it up into small chunks for 4-5 minutes until cooked through.

Notes

To view your current WW Points for this recipe and track it in the WW app or site, click here!
WW Points per patty: 0 (Points calculated using the recipe builder on weightwatchers.com)
Nutrition Information per patty:
61 calories, 0 g carbs, 0 g sugars, 1 g fat, 0 g saturated fat, 13 g protein, 0 g fiber, 37 mg sodium (from myfitnesspal.com)
Weight Watchers Points Plus:
1 per patty (P+ calculated using a Weight Watchers brand PointsPlus calculator and the nutrition information below)

Nutrition

Calories: 61kcal