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Dec 24

Baked Pizza Spaghetti

Weight Watchers calls this recipe “Spaghetti Pizza” but I feel that choice of word order is deceptive because it in no way resembles a pizza in the typical sense. It is, however, very tasty and combines the flavors of pizza and spaghetti (and who doesn’t like those?). The original recipe calls for the addition of ¼ c of basil, but since I didn’t have any on hand when I made this, it’s omitted in my version. I also substituted reduced fat mozzarella and turkey pepperoni for the regular versions which lightened it up a bit more and tasted delicious (I love turkey pepperoni).

One of my co-workers also made this recipe after seeing mine and omitted the pepperoni altogether and also gave hers rave reviews. You could add any of your favorite pizza toppings and this would turn out well.


Baked Pizza Spaghetti

Yield: 10 servings


  • 12 oz uncooked whole-wheat spaghetti
  • 2 large egg whites
  • 1 large egg
  • 2/3 cup skim milk
  • 3/4 tsp garlic powder
  • 1/2 tsp table salt
  • 1 1/2 tsp dried oregano
  • 9 oz shredded reduced fat mozzarella cheese, divided
  • 32 oz jarred spaghetti sauce
  • 2 oz turkey pepperoni, finely julienned


  1. Preheat oven to 400. Coat a 9×13 baking dish with cooking spray and set aside.
  2. Break spaghetti into 2-inch pieces and cook according to package directions. When finished, drain and cool.
  3. Meanwhile, in a large bowl, beat egg whites and egg until frothy. Stir in milk, garlic powder, salt, oregano and 1/3 of mozzarella. Add cooked spaghetti and stir until thoroughly combined. Spread spaghetti mixture evenly in bottom of baking dish. Bake for 15 minutes and remove from oven.
  4. Reduce oven temperature to 350ºF.
  5. Spread spaghetti sauce over pasta and sprinkle with the remaining cheese. Sprinkle pepperoni evenly over cheese layer.
  6. Return to oven and bake until cheese is bubbly, about 30 minutes.

MyWW SmartPoints per (1/10th of the recipe) serving: (SP calculated using the recipe builder on weightwatchers.com)

Green: 9 SmartPoints/ Blue: 9 SmartPoints/ Purple: 6 SmartPoints

Weight Watchers Points Plus:
7 per serving (P+ calculated using the recipe builder on weightwatchers.com)

Adapted from weightwatchers.com

17 comments on “Baked Pizza Spaghetti”

  1. I’m making this for dinner tonight. So excited!!

  2. Do you have calorie information for thi?

    • I’m currently in the process of going back through all my older recipes and calculating the NI, but it’s time consuming! I will try to get to this one soon, but if you want it sooner you can always run it through the recipe builder at myfitnesspal.com (which is what I use to determine the NI). Thanks!

  3. I made this last night, minus the pepperoni, plus onions, bell peppers, and mushrooms. Yummy! Thanks for a great recipe.

  4. made this last night it was super easy to make and very yummy! it was a hit in our house. we also made the taco cupcakes for this week. love your page thanks!

  5. Can you freeze this?

  6. Hmmm… I think I’ll try it with spaghetti squash…

  7. This looks delicious. Would a serving for this just be a cup?

  8. Yes. What is the actual serving size?

  9. It would definitely be helpful to know how much one serving is here.

  10. Wow, this sounds delicious! Do you think this would freeze well?

  11. Emily – do you have Smart Points for this recipe? Considering making it for dinner tonight! Thanks 🙂

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