Emily Bites

Don’t Miss a Recipe!

Don’t Miss a Recipe! Sign up to receive new posts delivered directly to your inbox:

Subscribe Now »
Jul 12
14

Cheesy Buffalo Chicken Chickpea Bake

Cheesy Buffalo Chicken Chickpea Bake

I couldn’t figure out what to name this Cheesy Buffalo Chicken Chickpea Bake, because it reminds me of mac and cheese, but there’s no mac! Plus, with the chicken and the chickpeas, I keep calling this my Cheesy Chick-Chick Bake in my head, but no one else would know what that means, so…Cheesy Buffalo Chicken Chickpea Bake it is! Kind of a mouthful, but once you try it you won’t care either way. This dish is SO good. It’s ooey, gooey, cheesy and saucy with a bit of a kick and the chicken and chickpeas are super hearty and filling. You’ll never miss the pasta! Plus, a serving is only 426 calories or 6 Weight Watchers SmartPoints on Freestyle!

MY LATEST VIDEOS

If you’re thinking “chickpeas instead of pasta??” have no fear. My mom was over when I made this and said she’d try a bite even though she doesn’t like chickpeas. I made her a little cup of it and she ate the whole thing! I originally got the idea for this Cheesy Buffalo Chicken Chickpea Bake after seeing Lauren from Climbing Grier Mountain post something similar. I immediately loved the idea, and now that I’m back to making new recipes after my maternity leave I knew I wanted to make this first! I know a few of you will ask me if you can use all reduced fat cheese to lower the points, but honestly, I want to say no. For a dish like this where cheese is one of the dominant flavors, I think this blend of full fat and reduced fat sharp cheddars really adds a strong cheesy flavor to the rich, creamy sauce. Plus, if you’re following the Freestyle program, the chickpeas and chicken breast are 0 points, so you might as well indulge in a little cheese! I love the added crunch from the crumb topping as well, so I wouldn’t skip that either, though you can use panko instead of regular bread crumbs if you like.

Cheesy Buffalo Chicken Chickpea Bake

Looking for more lightened up comfort food casseroles? Check out my Bubble Up BBQ Chicken and Beans Bake, Meat and Potatoes Bake, Spinach and Chicken Phyllo Bake, Bubble Up Chicken Alfredo Bake, Cottage Pie, One-Pot Cincinnati Chili Spaghetti Bake, Cheesy Buffalo Chicken Potato Bake, Chili Cornbread Bake, Bubble Up Pizza Casserole, Layered Chicken Enchilada Bake, Teriyaki Chicken and Rice Casserole, Eggplant Parmesan Casserole, Bubble Up Chicken Pot Pie Casserole, Chicken Parmesan Quinoa Bake, Deep Dish Sloppy Joe Casserole and many more in the Casseroles section of my recipe index!

Print

Cheesy Buffalo Chicken Chickpea Bake

Yield: 8 (about 1 1/2 cup) servings

Ingredients:

  • 4 tablespoons light butter, sliced (I use Land O’Lakes)
  • 3 tablespoons flour
  • ¾ teaspoon salt, divided
  • ¼ teaspoon black pepper
  • 2 cups skim milk
  • 4 oz 50% reduced fat sharp cheddar, shredded (I use Cabot 50%)
  • 4 oz sharp cheddar cheese, shredded (I used Cabot Seriously Sharp – pick one with lots of flavor!)
  • 1/3 cup Buffalo wing sauce (I used Frank’s Red Hot Buffalo Wings sauce)
  • 4 (15 oz) cans chickpeas (also called garbanzo beans), drained and rinsed
  • 12 oz cooked boneless, skinless chicken breast, chopped or shredded (I like to make mine in the slow cooker)
  • 1/3 cup plain breadcrumbs
  • ½ teaspoon dried parsley flakes
  • ¼ teaspoon garlic powder

Directions:

  1. Preheat the oven to 375 degrees. Lightly mist a 9×13 casserole dish with cooking spray and set aside.
  2. Place the butter in a medium saucepan and bring over medium-low heat until the butter is melted. Add the flour, ½ teaspoon of the salt and the black pepper to the butter and stir to combine. Add the milk a little at a time and whisk the flour mixture into the milk each time until smooth. Turn the heat up to medium and add the shredded cheeses. Whisk together and then whisk on and off for about 5 minutes until smooth and thickened. Stir in the Buffalo wing sauce.
  3. Combine the drained, rinsed chickpeas and the chicken in the prepared casserole dish and pour the cheese sauce from step 2 over the top. Stir it all together until well combined and settled into an even layer in the casserole dish.
  4. Spread the bread crumbs in a dry medium skillet and bring over medium heat. Keep an eye on the bread crumbs for a few minutes, pushing them around with a spatula every few minutes until they start to turn golden. They go from lightly golden to dark brown quickly, so keep your eyes peeled! When the crumbs are golden, remove them from the heat and combine them with the remaining ¼ teaspoon of salt, the parsley and the garlic powder.
  5. Sprinkle the bread crumb mixture over the top of the contents of the casserole dish and place the dish in the heated oven. Bake for 40-45 minutes until baked through and bubbly.

Weight Watchers Freestyle SmartPoints:
6 per serving (SP calculated using the recipe builder on weightwatchers.com)

Weight Watchers Points Plus:
11 per serving (PP calculated using a Weight Watchers brand PointsPlus calculator and the nutrition information below)

Nutrition Information per serving:
426 calories, 42 g carbs, 8 g sugars, 15 g fat, 6 g saturated fat, 34 g protein, 7 g fiber (from myfitnesspal.com)

14 comments on “Cheesy Buffalo Chicken Chickpea Bake”

  1. Hi Emily! I’m not a big chickpea fan but I’m going to try this one. One question – do you really use 4 cans of chickpeas? That sounds like a ton of beans.

  2. I love chickpeas AND I love cheese, so I can’t wait to make this. I do have to divide the finished dish into individual servings and (hopefully) freeze them, or I’m likely to go nuts and eat half the casserole! How do you think leftovers will stand up to freezing?

    • Hi Mary Beth,
      It sounds like you’re going to love this one! I almost never freeze anything so I am far from an expert on freezing, I’m sorry! I haven’t tried freezing this but if you do please report back.

  3. Emily!! Two words…you rock!!! I cannot wait to make this. I would eat chickpeas everyday for all meals if I could! This will be on the meal plan next week and I MIGHT even share with the rest of my family!

  4. We just made this tonight and it is so good! Substituted Stubb’s BBQ sauce for the buffalo sauce and it was delish.

  5. Made this tonight.  What a great recipe!!!  Let it stand about 10 minutes after taking out of the oven to firm up a little.  It was fabulous!  Will be making again!

  6. I made this last night it was outstanding!

  7. Made this tonight. It was beyond excellent!!

  8. I love buffalo chicken everything so I had to try this when I saw it. I was a little worried about what my husband would think, but it was so good! He loved it and looked forward to the leftovers. It reheats well too. I will definitely make this over and over again!

  9. When I was making this my husband was very skeptical. “Ew whats that and are you mixing it?” I used 3 cans of chickpeas instead of 4 because I wanted extra cheesy sauce. It was a great decision. After dinner my husband said I’m sorry, that was delicious. My niece had 3 servings! Another great one Emily! 

  10. I have made this twice since you posted this!  I cut the butter in half and didn’t feel like it was missed.  I love buffalo flavoring so much I will probably increas that.  This scratches my Mac and Cheese itch!

  11. How Do I cook the chicken?

Leave a Reply

Your email address will not be published. Required fields are marked *