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Apr 21

Strawberry Cheesecake Pudding Parfaits

Strawberry Cheesecake Pudding Parfaits

These Strawberry Cheesecake Pudding Parfaits are the easy, delicious, 5-ingredient, light, Weight Watchers-friendly dessert you’ve been looking for! The parfaits are perfect for spring and summer with bright, fresh strawberries, chilled cheesecake-flavored pudding, crumbled graham crackers and a dollop of whipped cream. I love the crunch the graham cracker crumbs bring – it’s like the crust of the cheesecake! You can also easily change this up using other berries or fruits you prefer, or even other pudding flavors if you’re not a cheesecake fan. Chocolate raspberry pudding parfait? Don’t mind if I do! Better yet, each of these Strawberry Cheesecake Pudding Parfaits is creamy and satisfying and only 138 calories or 4 Weight Watchers SmartPoints on myWW Green, Blue and Purple.

Strawberry Cheesecake Pudding Parfaits

Looking for more lightened up dessert option? Check out my recipes for Mixed Berry Mini Tarts, Cheese Cinnamon Baked Pears, Pumpkin Pie Pastry Pockets, Cannoli Dip, Strawberry Cheesecake Pinwheels, Key Lime Cheesecake Cups, Mini Cinnamon Apple Tarts, Chocolate Covered Strawberries, Carrot Cake Cupcakes and many more in the dessert section of my recipe index!

Strawberry Cheesecake Pudding Parfaits

These Strawberry Cheesecake Pudding Parfaits are an easy, delicious, 5-ingredient dessert!


  • 1 (1 oz) package sugar free, fat free instant cheesecake pudding mix, (I used Jell-O brand)
  • 2 cups cold skim milk
  • 2 cups sliced or diced strawberries
  • 2 sheets of graham crackers, a sheet is the rectangle you pull out of the box that’s made up of 4 smaller rectangles
  • 8 tablespoons light whipped cream


  • Follow the directions to make the cheesecake pudding: whisk together pudding mix and milk in a mixing bowl for about 2 minutes and then place in the refrigerator to chill for a minimum of 5 minutes until set.
  • In each of four parfait dishes (or just small drinking glasses), layer ½ cup strawberries, ½ cup pudding, one square of graham cracker (half a sheet) – crumbled, and two tablespoons of whipped cream. You can layer them however you wish, I did mine: ¼ cup strawberries, ½ cup pudding, the other ¼ cup strawberries, most of the graham cracker crumbs, the whipped cream, the remaining graham cracker crumbs. If not serving all at once, you can layer the strawberries and pudding and then stick back in the fridge until ready to top with graham crackers and whipped cream and serving.


MyWW SmartPoints per (1 parfait) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 4 SmartPoints/ Blue: 4 SmartPoints/ Purple: 4 SmartPoints
Weight Watchers Points Plus:
3 per parfait (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition info below)
Nutrition Information per parfait:
138 calories, 24 g carbs, 7 g sugars, 2 g fat, 1 g saturated fat, 5 g protein, 2 g fiber (from myfitnesspal.com)

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