Thai Chicken Chopped Salad with Peanut Dressing

This Thai Chopped Chicken Salad with Peanut Dressing is bright, fresh and filling with a savory peanut dressing that will have you swooning! Chock full of ingredients, this is no boring, wimpy salad. Fresh lettuce, crunchy cabbage, chicken, carrots, cucumber, edamame, peanuts, this salad makes an amazing lunch or unique dish for a brunch or potluck. You could also pair this with a cup of soup for a satisfying dinner! Plus, the peanut dressing tastes positively sinful, but uses PB2 (powdered peanut butter) which lightens it up dramatically! I find most stores by me carry PB2 (or similar brands) now, but if you have trouble finding it you can always order it on Amazon. Not only is this dish fresh and flavorful, but each serving of this Thai Chopped Chicken salad is just 269 calories or 4 WW Points! To view your current WW Points for this recipe and track it in the WW app or site, click here!

Looking for more tasty, lightened up salad recipes? Check out my Butternut Squash Quinoa Salad, Southwest Steak Salad with Avocado Lime Dressing, Greek Chicken Quinoa Salad, Avocado BLT Pasta Salad, Strawberry Steak Salad, Asian Sesame Chicken Salad, Roasted Beet Salad, Pepperoni Pizza Salad, Strawberry Quinoa Salad, Taco Chicken Salad, Broccoli Salad, Antipasto Salad, Harvest Apple Salad, Greek Orzo Pasta Salad, Hummus Chicken Salad, Doritos Taco Salad and more in the Salads section of my recipe index!

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Thai Chicken Chopped Salad with Peanut Dressing

Prep Time: 15 minutes mins

Cook Time: 0 minutes mins

Total Time: 15 minutes mins

Calories: 269kcal

This Thai Chopped Chicken Salad with Peanut Dressing is bright, fresh and filling with a savory peanut dressing!

Yield: 6 (2 & 1/3 cups) servings

Ingredients

Salad:

• 6 cups shredded or chopped romaine or green leaf lettuce
• 3 cups shredded napa cabbage, if you can’t find a head of cabbage you can buy a bag of undressed coleslaw!
• 1 cup matchstick or shredded carrots
• 1 cup matchstick or diced cucumber
• 1 cup frozen shelled edamame, thawed
• 2 tablespoons chopped cilantro
• 1 medium sliced scallion
• 12 oz cooked boneless skinless chicken breast, chopped
• ½ cup peanuts

Dressing:

• 3 tablespoons low sodium soy sauce
• 3 tablespoons water
• 1 tablespoon rice wine vinegar, or white wine vinegar or apple cider vinegar
• 1 tablespoon fresh lime juice
• 1 teaspoon sesame oil
• 6 tablespoons PB2 powdered peanut butter
• 1 tablespoon packed brown sugar
• ¾ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ teaspoon Sriracha

Instructions

• Toss the salad ingredients together in a large mixing bowl. In a smaller mixing bowl, whisk together the dressing ingredients until smooth. Keep separate until ready to serve. Each serving is about 2 & 1/3 cups of salad and 1 ½ tablespoons of dressing.

Notes

To view your current WW Points for this recipe and track it in the WW app or site, click here!

WW Points per (2 & 1/3 cups salad + 1 ½ tablespoons dressing) serving: 4 (SP calculated using the recipe builder on weightwatchers.com)

Nutrition Information per (2 & 1/3 cups salad + 1 ½ tablespoons dressing) serving:
269 calories, 17 g carbs, 7 g sugars, 11 g fat, 2 g saturated fat, 28 g protein, 5 g fiber (from myfitnesspal.com)

MyWW SmartPoints per (2 & 1/3 cups salad + 1 ½ tablespoons dressing) serving: (SP calculated using the recipe builder on weightwatchers.com)

Green: 6 SmartPoints/ Blue: 4 SmartPoints/ Purple: 4 SmartPoints

Weight Watchers Points Plus:
7 per (2 & 1/3 cups salad + 1 ½ tablespoons dressing) serving (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition information below)

Author: Emily Bites

Course: Salad

Cuisine: Thai

Keyword: Asian Chicken Salad, Peanut Dressing, Thai Peanut, WW Recipes